Crispy Baked Honey-Garlic Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Tenders

Enjoy these crispy baked honey-garlic chicken tenders that balance sweet and savory flavors with a delightful crunch. Perfectly baked to lock in juiciness and coated in a golden, herb-infused breadcrumb mixture that complements the rich honey-garlic glaze.

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NUTRITION

432kcal
Protein
45.4g
Fat
10.1g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast Tenders

1/4 cup Whole Wheat Breadcrumbs

1 large Egg, beaten

1 tablespoon Honey

2 Garlic Cloves, minced

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg until smooth.

  • 3

    In another bowl, combine whole wheat breadcrumbs, salt, and black pepper.

  • 4

    Dip each chicken tender into the beaten egg, then coat evenly with the breadcrumb mixture.

  • 5

    In a small bowl, mix the honey and minced garlic.

  • 6

    Place the coated chicken tenders onto the baking sheet and lightly drizzle the honey-garlic mixture over them.

  • 7

    Bake for 18-20 minutes, turning once halfway through to ensure even crisping until the chicken is cooked through and the coating is crispy.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.

Crispy Baked Honey-Garlic Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Tenders

Enjoy these crispy baked honey-garlic chicken tenders that balance sweet and savory flavors with a delightful crunch. Perfectly baked to lock in juiciness and coated in a golden, herb-infused breadcrumb mixture that complements the rich honey-garlic glaze.

NUTRITION

432kcal
Protein
45.4g
Fat
10.1g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast Tenders

1/4 cup Whole Wheat Breadcrumbs

1 large Egg, beaten

1 tablespoon Honey

2 Garlic Cloves, minced

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg until smooth.

  • 3

    In another bowl, combine whole wheat breadcrumbs, salt, and black pepper.

  • 4

    Dip each chicken tender into the beaten egg, then coat evenly with the breadcrumb mixture.

  • 5

    In a small bowl, mix the honey and minced garlic.

  • 6

    Place the coated chicken tenders onto the baking sheet and lightly drizzle the honey-garlic mixture over them.

  • 7

    Bake for 18-20 minutes, turning once halfway through to ensure even crisping until the chicken is cooked through and the coating is crispy.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.