Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the aromatic fusion of ginger and garlic with tender lean beef, crisp broccoli, and nutty brown rice in this balanced bowl. A quick and nutritious meal that delivers flavor and satisfying texture, perfect for any time of day.

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NUTRITION

446kcal
Protein
33.9g
Fat
18g
Carbs
36.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

1 tsp Fresh Ginger (grated)

1 Garlic Clove (minced)

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain.

  • 2

    In a small bowl, combine grated ginger, minced garlic, low sodium soy sauce, and sesame oil to create a flavorful marinade.

  • 3

    Toss the beef slices in the marinade, ensuring they are well-coated. Allow the beef to marinate for at least 10 minutes.

  • 4

    Steam or lightly sauté the broccoli florets until they are crisp-tender.

  • 5

    Heat a non-stick skillet over medium-high heat and quickly stir-fry the marinated beef until it is just cooked through, about 3-4 minutes.

  • 6

    Combine the cooked beef and broccoli with pre-cooked brown rice in a bowl.

  • 7

    Drizzle any remaining pan juices over the bowl and mix gently before serving.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the aromatic fusion of ginger and garlic with tender lean beef, crisp broccoli, and nutty brown rice in this balanced bowl. A quick and nutritious meal that delivers flavor and satisfying texture, perfect for any time of day.

NUTRITION

446kcal
Protein
33.9g
Fat
18g
Carbs
36.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

1 tsp Fresh Ginger (grated)

1 Garlic Clove (minced)

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain.

  • 2

    In a small bowl, combine grated ginger, minced garlic, low sodium soy sauce, and sesame oil to create a flavorful marinade.

  • 3

    Toss the beef slices in the marinade, ensuring they are well-coated. Allow the beef to marinate for at least 10 minutes.

  • 4

    Steam or lightly sauté the broccoli florets until they are crisp-tender.

  • 5

    Heat a non-stick skillet over medium-high heat and quickly stir-fry the marinated beef until it is just cooked through, about 3-4 minutes.

  • 6

    Combine the cooked beef and broccoli with pre-cooked brown rice in a bowl.

  • 7

    Drizzle any remaining pan juices over the bowl and mix gently before serving.