Grilled BBQ Chicken Sweet Onion Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled BBQ Chicken Sweet Onion Quesadilla

YOUR SOLIN GENERATED RECIPE

Grilled BBQ Chicken Sweet Onion Quesadilla

Enjoy a delightful quesadilla featuring grilled BBQ chicken paired with caramelized sweet onions and a light sprinkle of low-fat cheddar, all nestled within a warm whole wheat tortilla. This balanced meal bursts with savory and slightly sweet flavors, perfect for any time of day.

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NUTRITION

422kcal
Protein
46.6g
Fat
11.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Whole Wheat Tortilla

0.5 medium Sweet Onion

2 tbsp BBQ Sauce

0.33 cup Low-Fat Cheddar Cheese, shredded

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a bit of salt, pepper, and a light brush of olive oil, then grill for about 6-7 minutes per side until cooked through.

  • 3

    While the chicken is grilling, thinly slice the sweet onion and sauté in a non-stick skillet over medium heat until soft and slightly caramelized, about 5 minutes.

  • 4

    Once the chicken is done, slice it into thin strips and toss with the BBQ sauce.

  • 5

    Lay the whole wheat tortilla flat on a clean surface, sprinkle evenly with the shredded low-fat cheddar cheese.

  • 6

    Place the sliced BBQ chicken and the sautéed onions on one half of the tortilla, then fold the other half over to form a quesadilla.

  • 7

    Place the quesadilla back on the skillet and warm for 2-3 minutes on each side until the tortilla is golden and the cheese has melted.

  • 8

    Remove from heat, cut into wedges, and serve immediately.

Grilled BBQ Chicken Sweet Onion Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled BBQ Chicken Sweet Onion Quesadilla

YOUR SOLIN GENERATED RECIPE

Grilled BBQ Chicken Sweet Onion Quesadilla

Enjoy a delightful quesadilla featuring grilled BBQ chicken paired with caramelized sweet onions and a light sprinkle of low-fat cheddar, all nestled within a warm whole wheat tortilla. This balanced meal bursts with savory and slightly sweet flavors, perfect for any time of day.

NUTRITION

422kcal
Protein
46.6g
Fat
11.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Whole Wheat Tortilla

0.5 medium Sweet Onion

2 tbsp BBQ Sauce

0.33 cup Low-Fat Cheddar Cheese, shredded

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a bit of salt, pepper, and a light brush of olive oil, then grill for about 6-7 minutes per side until cooked through.

  • 3

    While the chicken is grilling, thinly slice the sweet onion and sauté in a non-stick skillet over medium heat until soft and slightly caramelized, about 5 minutes.

  • 4

    Once the chicken is done, slice it into thin strips and toss with the BBQ sauce.

  • 5

    Lay the whole wheat tortilla flat on a clean surface, sprinkle evenly with the shredded low-fat cheddar cheese.

  • 6

    Place the sliced BBQ chicken and the sautéed onions on one half of the tortilla, then fold the other half over to form a quesadilla.

  • 7

    Place the quesadilla back on the skillet and warm for 2-3 minutes on each side until the tortilla is golden and the cheese has melted.

  • 8

    Remove from heat, cut into wedges, and serve immediately.