Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a velvety smooth mash blending steamed cauliflower, tender potato, and aromatic roasted garlic, beautifully enriched with a dollop of fat-free Greek yogurt and hearty shredded grilled chicken. This dish is both comforting and nutritious, delivering a perfect balance of creaminess, subtle savory flavors, and a protein boost ideal for any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

334kcal
Protein
42.4g
Fat
7.7g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower florets (107g)

1/2 medium Potato (75g)

1/2 cup Fat-Free Greek Yogurt (120g)

3 cloves Roasted Garlic

1 tsp Olive Oil

4 oz Grilled Chicken Breast (113g)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F. Wrap a few garlic cloves in foil with a drizzle of olive oil and roast for about 25 minutes until soft and caramelized.

  • 2

    Meanwhile, cut the cauliflower into florets and dice the potato. Steam both vegetables until tender, about 10-12 minutes.

  • 3

    Add the roasted garlic (squeeze out the softened cloves) to the steamed vegetables. Transfer them into a large bowl.

  • 4

    Mash the vegetables with a potato masher or blend lightly for a creamier texture. Stir in the fat-free Greek yogurt and olive oil until smooth. Season with salt and pepper to taste.

  • 5

    Fold in the shredded grilled chicken breast, ensuring even distribution throughout the mash.

  • 6

    Serve warm, optionally garnished with a sprinkle of freshly cracked pepper or chopped herbs.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a velvety smooth mash blending steamed cauliflower, tender potato, and aromatic roasted garlic, beautifully enriched with a dollop of fat-free Greek yogurt and hearty shredded grilled chicken. This dish is both comforting and nutritious, delivering a perfect balance of creaminess, subtle savory flavors, and a protein boost ideal for any meal.

NUTRITION

334kcal
Protein
42.4g
Fat
7.7g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower florets (107g)

1/2 medium Potato (75g)

1/2 cup Fat-Free Greek Yogurt (120g)

3 cloves Roasted Garlic

1 tsp Olive Oil

4 oz Grilled Chicken Breast (113g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Wrap a few garlic cloves in foil with a drizzle of olive oil and roast for about 25 minutes until soft and caramelized.

  • 2

    Meanwhile, cut the cauliflower into florets and dice the potato. Steam both vegetables until tender, about 10-12 minutes.

  • 3

    Add the roasted garlic (squeeze out the softened cloves) to the steamed vegetables. Transfer them into a large bowl.

  • 4

    Mash the vegetables with a potato masher or blend lightly for a creamier texture. Stir in the fat-free Greek yogurt and olive oil until smooth. Season with salt and pepper to taste.

  • 5

    Fold in the shredded grilled chicken breast, ensuring even distribution throughout the mash.

  • 6

    Serve warm, optionally garnished with a sprinkle of freshly cracked pepper or chopped herbs.