Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

A velvety and comforting mash blending tender steamed cauliflower and potato with the rich tanginess of Greek yogurt and low-fat cottage cheese, enhanced by the subtle sweetness of roasted garlic and a drizzle of olive oil. Perfectly balanced for a nutritious, satisfying meal at any time of day.

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NUTRITION

370kcal
Protein
32.7g
Fat
6.1g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

150g Potato

1 head Roasted Garlic

1/2 cup Nonfat Greek Yogurt

1/2 cup Low-Fat Cottage Cheese

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the top off a head of garlic, drizzle with a little olive oil, wrap in foil, and roast for about 30-35 minutes until soft and golden.

  • 2

    While the garlic roasts, cut the cauliflower into florets and peel and cube the potato. Place them in a steamer or pot with a little water and steam until both are fork-tender, about 15-20 minutes.

  • 3

    Transfer the steamed cauliflower and potato to a large bowl. Squeeze out the softened roasted garlic cloves and add them to the mix.

  • 4

    Stir in the nonfat Greek yogurt and low-fat cottage cheese, then drizzle with the olive oil. Season with salt and pepper to taste.

  • 5

    Mash the mixture with a potato masher or blend in a food processor until the desired creamy consistency is reached. Adjust seasoning as needed before serving.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

A velvety and comforting mash blending tender steamed cauliflower and potato with the rich tanginess of Greek yogurt and low-fat cottage cheese, enhanced by the subtle sweetness of roasted garlic and a drizzle of olive oil. Perfectly balanced for a nutritious, satisfying meal at any time of day.

NUTRITION

370kcal
Protein
32.7g
Fat
6.1g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

150g Potato

1 head Roasted Garlic

1/2 cup Nonfat Greek Yogurt

1/2 cup Low-Fat Cottage Cheese

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the top off a head of garlic, drizzle with a little olive oil, wrap in foil, and roast for about 30-35 minutes until soft and golden.

  • 2

    While the garlic roasts, cut the cauliflower into florets and peel and cube the potato. Place them in a steamer or pot with a little water and steam until both are fork-tender, about 15-20 minutes.

  • 3

    Transfer the steamed cauliflower and potato to a large bowl. Squeeze out the softened roasted garlic cloves and add them to the mix.

  • 4

    Stir in the nonfat Greek yogurt and low-fat cottage cheese, then drizzle with the olive oil. Season with salt and pepper to taste.

  • 5

    Mash the mixture with a potato masher or blend in a food processor until the desired creamy consistency is reached. Adjust seasoning as needed before serving.