Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a velvety smooth mash that combines the natural creaminess of cauliflower and potato with the zesty depth of roasted garlic. Enhanced with nonfat Greek yogurt and fat-free cottage cheese, this comforting mash is a satisfying blend of textures and flavors, perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

365kcal
Protein
35.4g
Fat
5.7g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

1 cup chopped Cauliflower (107g)

1 medium Potato (150g)

1 head Roasted Garlic (15g)

1 cup Nonfat Greek Yogurt (245g)

1/4 cup Fat-Free Cottage Cheese (62g)

1 tsp Olive Oil (5g)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the top off a head of garlic, drizzle it lightly with olive oil, and wrap in foil. Roast in the oven for about 30-35 minutes until soft and fragrant.

  • 2

    Meanwhile, cut the cauliflower into florets and peel a medium potato, cutting it into cubes. Place them in a pot of boiling water and cook until both are tender, about 15-20 minutes.

  • 3

    Drain the vegetables and transfer them to a large mixing bowl. Squeeze the roasted garlic cloves out of their skins and add them to the bowl.

  • 4

    Add the nonfat Greek yogurt and fat-free cottage cheese to the vegetables. Mash everything together until you achieve a smooth, creamy consistency.

  • 5

    Drizzle in the olive oil and season with salt and pepper to taste, stirring thoroughly to combine all flavors.

  • 6

    Serve warm as a comforting side dish or a light main course.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a velvety smooth mash that combines the natural creaminess of cauliflower and potato with the zesty depth of roasted garlic. Enhanced with nonfat Greek yogurt and fat-free cottage cheese, this comforting mash is a satisfying blend of textures and flavors, perfect for any meal of the day.

NUTRITION

365kcal
Protein
35.4g
Fat
5.7g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

1 cup chopped Cauliflower (107g)

1 medium Potato (150g)

1 head Roasted Garlic (15g)

1 cup Nonfat Greek Yogurt (245g)

1/4 cup Fat-Free Cottage Cheese (62g)

1 tsp Olive Oil (5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the top off a head of garlic, drizzle it lightly with olive oil, and wrap in foil. Roast in the oven for about 30-35 minutes until soft and fragrant.

  • 2

    Meanwhile, cut the cauliflower into florets and peel a medium potato, cutting it into cubes. Place them in a pot of boiling water and cook until both are tender, about 15-20 minutes.

  • 3

    Drain the vegetables and transfer them to a large mixing bowl. Squeeze the roasted garlic cloves out of their skins and add them to the bowl.

  • 4

    Add the nonfat Greek yogurt and fat-free cottage cheese to the vegetables. Mash everything together until you achieve a smooth, creamy consistency.

  • 5

    Drizzle in the olive oil and season with salt and pepper to taste, stirring thoroughly to combine all flavors.

  • 6

    Serve warm as a comforting side dish or a light main course.