YOUR SOLIN GENERATED RECIPE
Cauliflower Rice Chicken Stir-Fry
A vibrant and savory stir-fry featuring tender chicken breast, crisp vegetables, and a flavorful cauliflower rice base. Infused with garlic, ginger, and a splash of soy sauce with a hint of sesame oil, this dish is a family-friendly meal that satisfies your protein needs while keeping calories in check.
INGREDIENTS
4 ounces Chicken Breast
1 cup Cauliflower Rice
1/2 medium Carrot
1/2 cup Broccoli
2 cloves Garlic
1 teaspoon Fresh Ginger
1 tablespoon Low-Sodium Soy Sauce
1 teaspoon Sesame Oil
1 stalk Green Onion
PREPARATION
Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.
Prepare the vegetables by slicing the carrot into thin matchsticks, chopping the broccoli into small florets, mincing the garlic, and grating the fresh ginger.
Heat the sesame oil in a large skillet or wok over medium-high heat.
Add the chicken pieces and stir-fry until they are lightly browned and mostly cooked through, about 4-5 minutes.
Toss in the garlic, ginger, and carrots, stirring quickly for 1-2 minutes.
Add the cauliflower rice and broccoli, stirring gently until the cauliflower softens slightly, about 3 minutes.
Drizzle in the low-sodium soy sauce and continue to stir-fry for another minute ensuring all flavors meld together.
Finish by stirring in the chopped green onion and serve immediately.