Crispy Almond-Crusted Chicken Tenders with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken Tenders with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken Tenders with Garlic Green Beans

Enjoy a crunchy twist on classic chicken tenders with an almond-flour coating paired with garlicky green beans. The chicken is lightly breaded, baked until golden, and served alongside crisp, sautéed green beans with a hint of garlic and olive oil for a delightfully balanced meal.

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NUTRITION

439kcal
Protein
40.2g
Fat
26.5g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast Tenders

1/4 cup Almond Flour

1 large Egg

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, add almond flour seasoned with salt and pepper. In a separate bowl, beat the egg.

  • 3

    Dip each chicken tender first in the egg, then coat thoroughly with the almond flour mixture.

  • 4

    Place the breaded chicken tenders on the prepared baking sheet and bake for 15-18 minutes, flipping halfway, until golden and fully cooked.

  • 5

    While the chicken bakes, trim the green beans and steam them for about 4-5 minutes until bright green but still crisp.

  • 6

    Heat the olive oil in a skillet over medium heat. Add minced garlic and sauté for about 30 seconds before tossing in the steamed green beans. Sauté for an additional 2 minutes to infuse flavor.

  • 7

    Plate the crispy almond-crusted chicken tenders alongside the garlic green beans. Enjoy immediately!

Crispy Almond-Crusted Chicken Tenders with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken Tenders with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken Tenders with Garlic Green Beans

Enjoy a crunchy twist on classic chicken tenders with an almond-flour coating paired with garlicky green beans. The chicken is lightly breaded, baked until golden, and served alongside crisp, sautéed green beans with a hint of garlic and olive oil for a delightfully balanced meal.

NUTRITION

439kcal
Protein
40.2g
Fat
26.5g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast Tenders

1/4 cup Almond Flour

1 large Egg

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, add almond flour seasoned with salt and pepper. In a separate bowl, beat the egg.

  • 3

    Dip each chicken tender first in the egg, then coat thoroughly with the almond flour mixture.

  • 4

    Place the breaded chicken tenders on the prepared baking sheet and bake for 15-18 minutes, flipping halfway, until golden and fully cooked.

  • 5

    While the chicken bakes, trim the green beans and steam them for about 4-5 minutes until bright green but still crisp.

  • 6

    Heat the olive oil in a skillet over medium heat. Add minced garlic and sauté for about 30 seconds before tossing in the steamed green beans. Sauté for an additional 2 minutes to infuse flavor.

  • 7

    Plate the crispy almond-crusted chicken tenders alongside the garlic green beans. Enjoy immediately!