Ginger-Sesame Seared Beef with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Seared Beef with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Seared Beef with Crispy Vegetables

Savor the vibrant flavors of seared lean beef enhanced with a zesty ginger-sesame marinade, paired with perfectly crisp red bell pepper and broccoli. This dish offers a delightful balance of savory and fresh notes, delivering a quick yet satisfying meal.

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NUTRITION

337kcal
Protein
37.2g
Fat
19.6g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin

1/2 cup sliced Red Bell Pepper

1/2 cup broccoli florets

1 tsp minced Fresh Ginger

1 clove minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1/2 tsp Sesame Seeds

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PREPARATION

  • 1

    Begin by patting the beef sirloin dry and scoring lightly. In a small bowl, mix the minced ginger, garlic, soy sauce, and sesame oil to create the marinade.

  • 2

    Rub half of the marinade over the beef, allowing it to coat evenly. Let the beef rest at room temperature for about 10 minutes to absorb the flavors.

  • 3

    While the beef marinates, prepare the vegetables. Toss the red bell pepper slices and broccoli florets with any remaining marinade for added flavor.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, sear the beef for about 3-4 minutes on each side for a medium-rare finish, or adjust to your desired doneness.

  • 5

    Remove the beef from the skillet and let it rest for a few minutes before slicing thinly against the grain.

  • 6

    In the same skillet, add the marinated vegetables and sauté them for 3-4 minutes until they are crisp-tender.

  • 7

    Plate the seared beef alongside the crispy vegetables and sprinkle with sesame seeds to finish.

  • 8

    Serve immediately and enjoy your balanced, flavor-packed meal.

Ginger-Sesame Seared Beef with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Seared Beef with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Seared Beef with Crispy Vegetables

Savor the vibrant flavors of seared lean beef enhanced with a zesty ginger-sesame marinade, paired with perfectly crisp red bell pepper and broccoli. This dish offers a delightful balance of savory and fresh notes, delivering a quick yet satisfying meal.

NUTRITION

337kcal
Protein
37.2g
Fat
19.6g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin

1/2 cup sliced Red Bell Pepper

1/2 cup broccoli florets

1 tsp minced Fresh Ginger

1 clove minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1/2 tsp Sesame Seeds

PREPARATION

  • 1

    Begin by patting the beef sirloin dry and scoring lightly. In a small bowl, mix the minced ginger, garlic, soy sauce, and sesame oil to create the marinade.

  • 2

    Rub half of the marinade over the beef, allowing it to coat evenly. Let the beef rest at room temperature for about 10 minutes to absorb the flavors.

  • 3

    While the beef marinates, prepare the vegetables. Toss the red bell pepper slices and broccoli florets with any remaining marinade for added flavor.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, sear the beef for about 3-4 minutes on each side for a medium-rare finish, or adjust to your desired doneness.

  • 5

    Remove the beef from the skillet and let it rest for a few minutes before slicing thinly against the grain.

  • 6

    In the same skillet, add the marinated vegetables and sauté them for 3-4 minutes until they are crisp-tender.

  • 7

    Plate the seared beef alongside the crispy vegetables and sprinkle with sesame seeds to finish.

  • 8

    Serve immediately and enjoy your balanced, flavor-packed meal.