Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Savor a juicy lean turkey burger perfectly paired with fresh spinach and a creamy, zesty avocado spread. This balanced burger marries wholesome flavors and textures, delivering a satisfying meal that’s as nutritious as it is delicious.

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NUTRITION

419kcal
Protein
39g
Fat
17.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 Whole Grain Burger Bun

1/4 Avocado

1 cup Fresh Spinach

1 slice Red Onion

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or stovetop skillet over medium heat.

  • 2

    In a bowl, combine the lean ground turkey with garlic powder, salt, and pepper. Gently mix in finely chopped spinach and red onion to distribute the flavors evenly.

  • 3

    Shape the mixture into a patty approximately 6 oz in weight. Press lightly to ensure it holds together.

  • 4

    Grill or cook the turkey patty for about 5-6 minutes on each side, until fully cooked and internal temperature reaches 165°F.

  • 5

    While the patty is cooking, mash the 1/4 avocado in a small bowl and season lightly with salt and pepper to create the spread.

  • 6

    Toast the whole grain bun lightly on the grill or in a toaster to add extra texture.

  • 7

    Assemble the burger by spreading the mashed avocado on the bottom half of the bun, then place the turkey patty on top. Add extra fresh spinach if desired, then cap with the top half of the bun.

  • 8

    Serve immediately and enjoy your balanced, protein-rich meal.

Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Savor a juicy lean turkey burger perfectly paired with fresh spinach and a creamy, zesty avocado spread. This balanced burger marries wholesome flavors and textures, delivering a satisfying meal that’s as nutritious as it is delicious.

NUTRITION

419kcal
Protein
39g
Fat
17.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 Whole Grain Burger Bun

1/4 Avocado

1 cup Fresh Spinach

1 slice Red Onion

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill or stovetop skillet over medium heat.

  • 2

    In a bowl, combine the lean ground turkey with garlic powder, salt, and pepper. Gently mix in finely chopped spinach and red onion to distribute the flavors evenly.

  • 3

    Shape the mixture into a patty approximately 6 oz in weight. Press lightly to ensure it holds together.

  • 4

    Grill or cook the turkey patty for about 5-6 minutes on each side, until fully cooked and internal temperature reaches 165°F.

  • 5

    While the patty is cooking, mash the 1/4 avocado in a small bowl and season lightly with salt and pepper to create the spread.

  • 6

    Toast the whole grain bun lightly on the grill or in a toaster to add extra texture.

  • 7

    Assemble the burger by spreading the mashed avocado on the bottom half of the bun, then place the turkey patty on top. Add extra fresh spinach if desired, then cap with the top half of the bun.

  • 8

    Serve immediately and enjoy your balanced, protein-rich meal.