Sesame-Ginger Glazed Chicken with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Glazed Chicken with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Glazed Chicken with Crispy Vegetables

Enjoy a vibrant dish featuring tender chicken breast glazed with a luscious sesame-ginger sauce, paired with a medley of crispy vegetables. This meal combines a burst of umami and fresh crunch with aromatic spices to create a delicious and balanced plate perfect for any meal.

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NUTRITION

332kcal
Protein
40.2g
Fat
10.3g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Red Bell Pepper

1 small Carrot

1 tsp Sesame Oil

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

0.5 tsp Honey

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Cut the chicken breast into thin strips or bite-sized pieces for faster cooking.

  • 3

    Prepare the glaze: In a small bowl, combine sesame oil, grated ginger, minced garlic, low-sodium soy sauce, honey, and sesame seeds.

  • 4

    Add the chicken pieces to the skillet and cook until lightly browned, about 3-4 minutes per side.

  • 5

    While the chicken cooks, chop broccoli, red bell pepper, and carrot into uniform pieces.

  • 6

    Add the vegetables to the skillet with the chicken, stirring frequently to allow even cooking. Continue cooking for about 5 minutes until the vegetables are crisp-tender.

  • 7

    Pour the glaze over the chicken and vegetables, stirring to coat evenly, and cook for an additional 2 minutes to meld the flavors.

  • 8

    Serve immediately, enjoying the balance of tender chicken, crispy vegetables, and a flavorful sesame-ginger glaze.

Sesame-Ginger Glazed Chicken with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Glazed Chicken with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Glazed Chicken with Crispy Vegetables

Enjoy a vibrant dish featuring tender chicken breast glazed with a luscious sesame-ginger sauce, paired with a medley of crispy vegetables. This meal combines a burst of umami and fresh crunch with aromatic spices to create a delicious and balanced plate perfect for any meal.

NUTRITION

332kcal
Protein
40.2g
Fat
10.3g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Red Bell Pepper

1 small Carrot

1 tsp Sesame Oil

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

0.5 tsp Honey

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Cut the chicken breast into thin strips or bite-sized pieces for faster cooking.

  • 3

    Prepare the glaze: In a small bowl, combine sesame oil, grated ginger, minced garlic, low-sodium soy sauce, honey, and sesame seeds.

  • 4

    Add the chicken pieces to the skillet and cook until lightly browned, about 3-4 minutes per side.

  • 5

    While the chicken cooks, chop broccoli, red bell pepper, and carrot into uniform pieces.

  • 6

    Add the vegetables to the skillet with the chicken, stirring frequently to allow even cooking. Continue cooking for about 5 minutes until the vegetables are crisp-tender.

  • 7

    Pour the glaze over the chicken and vegetables, stirring to coat evenly, and cook for an additional 2 minutes to meld the flavors.

  • 8

    Serve immediately, enjoying the balance of tender chicken, crispy vegetables, and a flavorful sesame-ginger glaze.