Name: Sesame Ginger Chicken Zucchini Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast (113g); 1 medium Zucchini (196g); 1 small Carrot (25g); 1 tbsp Light Soy Sauce (16g); 1 tsp Sesame Oil (5g); 1 tsp Fresh Grated Ginger (2g); 1 Garlic Clove (3g); 1 tsp Sesame Seeds (6g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Chicken Zucchini Noodles

Enjoy a vibrant bowl of Sesame Ginger Chicken Zucchini Noodles, where tender chicken breast meets crisp spiralized zucchini in a light yet flavorful sauce. Infused with fresh ginger, garlic, and a hint of sesame, this dish brings Asian-inspired comfort with a refreshing twist that pairs wonderfully for any meal of the day.

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NUTRITION

Protein

39.9g

Fat

12.2g

Carbs

12.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 medium Zucchini (196g)

1 small Carrot (25g)

1 tbsp Light Soy Sauce (16g)

1 tsp Sesame Oil (5g)

1 tsp Fresh Grated Ginger (2g)

1 Garlic Clove (3g)

1 tsp Sesame Seeds (6g)

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PREPARATION

1
Slice the chicken breast into thin strips and season lightly with salt and pepper.
2
Using a spiralizer, create noodles from the zucchini and julienne the carrot for added crunch.
3
In a small bowl, whisk together the soy sauce, sesame oil, grated ginger, and minced garlic to create the dressing.
4
Heat a non-stick skillet over medium-high heat and cook the chicken strips until golden and fully cooked, about 5-7 minutes.
5
Add the zucchini noodles and carrot to the skillet, tossing gently for 2 minutes to slightly soften while retaining crunch.
6
Pour the dressing over the chicken and vegetables, tossing to combine well and heat through.
7
Plate the dish and sprinkle with sesame seeds on top before serving.