Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

Enjoy a zesty and hearty gumbo featuring succulent shrimp and tender chicken simmered with vibrant vegetables and fragrant spices. This dish is served over a bed of light, fluffy cauliflower rice, offering a clean yet fulfilling meal experience.

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NUTRITION

334kcal
Protein
49.5g
Fat
8.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 cup Cauliflower Rice

0.25 medium Onion

0.5 medium Bell Pepper

0.25 cup Crushed Tomatoes

1 clove Garlic

1 tsp Olive Oil

0.5 tsp Cajun Seasoning

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PREPARATION

  • 1

    Prepare ingredients by dicing the onion, bell pepper, and garlic.

  • 2

    Heat olive oil in a medium saucepan over medium heat. Sauté the diced onion, bell pepper, and garlic until softened and fragrant, about 3-4 minutes.

  • 3

    Add the diced chicken breast to the pan and cook until lightly browned on all sides.

  • 4

    Stir in the Cajun seasoning and crushed tomatoes, letting the flavors meld for 2 minutes.

  • 5

    Add the shrimp and gently stir, cooking until the shrimp are just pink, about 2-3 minutes ensuring they are not overcooked.

  • 6

    Meanwhile, if needed, microwave or sauté the cauliflower rice for 2-3 minutes until tender.

  • 7

    Serve the spicy gumbo mixture over a bed of cauliflower rice. Garnish with additional black pepper or herbs if desired.

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

Enjoy a zesty and hearty gumbo featuring succulent shrimp and tender chicken simmered with vibrant vegetables and fragrant spices. This dish is served over a bed of light, fluffy cauliflower rice, offering a clean yet fulfilling meal experience.

NUTRITION

334kcal
Protein
49.5g
Fat
8.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 cup Cauliflower Rice

0.25 medium Onion

0.5 medium Bell Pepper

0.25 cup Crushed Tomatoes

1 clove Garlic

1 tsp Olive Oil

0.5 tsp Cajun Seasoning

PREPARATION

  • 1

    Prepare ingredients by dicing the onion, bell pepper, and garlic.

  • 2

    Heat olive oil in a medium saucepan over medium heat. Sauté the diced onion, bell pepper, and garlic until softened and fragrant, about 3-4 minutes.

  • 3

    Add the diced chicken breast to the pan and cook until lightly browned on all sides.

  • 4

    Stir in the Cajun seasoning and crushed tomatoes, letting the flavors meld for 2 minutes.

  • 5

    Add the shrimp and gently stir, cooking until the shrimp are just pink, about 2-3 minutes ensuring they are not overcooked.

  • 6

    Meanwhile, if needed, microwave or sauté the cauliflower rice for 2-3 minutes until tender.

  • 7

    Serve the spicy gumbo mixture over a bed of cauliflower rice. Garnish with additional black pepper or herbs if desired.