Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty and vibrant Sweet Potato Hash featuring tender diced sweet potato, colorful bell peppers, and caramelized onions tossed with black beans and fresh spinach. Topped with perfectly cooked eggs, this dish offers a delightful balance of textures and flavors that's both energizing and satisfying.

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NUTRITION

533kcal
Protein
34.4g
Fat
20.1g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 whole Eggs

1 large Egg White

1/2 cup chopped Red Bell Pepper

1/4 medium Yellow Onion (quartered)

1 cup raw Spinach

1/2 cup cooked Black Beans

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and dice the red bell pepper and quarter the yellow onion. Rinse the spinach and set aside.

  • 2

    In a non-stick skillet, heat olive oil over medium heat. Add the diced sweet potato, bell pepper, and onion. Sauté for about 8-10 minutes until the vegetables are tender and slightly caramelized.

  • 3

    Stir in the black beans and spinach, cooking until the spinach wilts, about 2 minutes.

  • 4

    Make small wells in the hash and crack the eggs (3 whole eggs and 1 egg white) into the skillet. Cover with a lid and let cook until the eggs reach your desired consistency, around 4-6 minutes for slightly runny yolks.

  • 5

    Season with salt and pepper (or additional preferred spices) to taste. Serve warm and enjoy your protein-packed meal!

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty and vibrant Sweet Potato Hash featuring tender diced sweet potato, colorful bell peppers, and caramelized onions tossed with black beans and fresh spinach. Topped with perfectly cooked eggs, this dish offers a delightful balance of textures and flavors that's both energizing and satisfying.

NUTRITION

533kcal
Protein
34.4g
Fat
20.1g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 whole Eggs

1 large Egg White

1/2 cup chopped Red Bell Pepper

1/4 medium Yellow Onion (quartered)

1 cup raw Spinach

1/2 cup cooked Black Beans

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and dice the red bell pepper and quarter the yellow onion. Rinse the spinach and set aside.

  • 2

    In a non-stick skillet, heat olive oil over medium heat. Add the diced sweet potato, bell pepper, and onion. Sauté for about 8-10 minutes until the vegetables are tender and slightly caramelized.

  • 3

    Stir in the black beans and spinach, cooking until the spinach wilts, about 2 minutes.

  • 4

    Make small wells in the hash and crack the eggs (3 whole eggs and 1 egg white) into the skillet. Cover with a lid and let cook until the eggs reach your desired consistency, around 4-6 minutes for slightly runny yolks.

  • 5

    Season with salt and pepper (or additional preferred spices) to taste. Serve warm and enjoy your protein-packed meal!