Garlic-Herb Crusted Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Crusted Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak

Savor a beautifully pan-seared top sirloin steak crusted with a fragrant blend of garlic, fresh rosemary, and thyme. This steak is quickly sautéed in a splash of olive oil to create a flavorful, golden-brown exterior while keeping the meat juicy and tender. A minimalist yet satisfying dish perfect for a protein-packed meal.

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NUTRITION

349kcal
Protein
42.4g
Fat
21.6g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

2 cloves Garlic

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the steak dry with a paper towel, then season both sides generously with salt and pepper.

  • 2

    Finely mince the garlic and roughly chop the fresh rosemary and thyme. Mix them together in a small bowl.

  • 3

    Rub the herb and garlic mixture evenly over the surface of the steak.

  • 4

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 5

    When the oil is shimmering, place the steak in the pan and sear for about 3-4 minutes on each side for medium-rare, adjusting the time as needed for your preferred level of doneness.

  • 6

    Remove the steak from the pan and let it rest for a few minutes before slicing and serving.

Garlic-Herb Crusted Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Crusted Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak

Savor a beautifully pan-seared top sirloin steak crusted with a fragrant blend of garlic, fresh rosemary, and thyme. This steak is quickly sautéed in a splash of olive oil to create a flavorful, golden-brown exterior while keeping the meat juicy and tender. A minimalist yet satisfying dish perfect for a protein-packed meal.

NUTRITION

349kcal
Protein
42.4g
Fat
21.6g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

2 cloves Garlic

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the steak dry with a paper towel, then season both sides generously with salt and pepper.

  • 2

    Finely mince the garlic and roughly chop the fresh rosemary and thyme. Mix them together in a small bowl.

  • 3

    Rub the herb and garlic mixture evenly over the surface of the steak.

  • 4

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 5

    When the oil is shimmering, place the steak in the pan and sear for about 3-4 minutes on each side for medium-rare, adjusting the time as needed for your preferred level of doneness.

  • 6

    Remove the steak from the pan and let it rest for a few minutes before slicing and serving.