Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delightful twist on classic chicken with a crispy baked exterior and a vibrant, tangy sweet and sour glaze. Tender chicken breast is lightly coated in seasoned panko breadcrumbs and baked to perfection, then drizzled with a homemade sweet and sour sauce featuring pineapple and red bell pepper for a burst of flavor.

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NUTRITION

354kcal
Protein
42.5g
Fat
5.7g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1/4 cup Pineapple Chunks

1/4 cup Diced Red Bell Pepper

1 tbsp Rice Vinegar

1/2 tsp Honey

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season with salt and pepper.

  • 3

    In a shallow bowl, lightly whisk the egg white. In another bowl, place the panko breadcrumbs seasoned with a pinch of salt and pepper.

  • 4

    Dip the chicken breast in the egg white, then coat evenly with the panko breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for about 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken bakes, prepare the sweet and sour sauce by combining the pineapple chunks, diced red bell pepper, rice vinegar, and honey in a small saucepan. Bring to a gentle simmer over medium heat and cook for about 5 minutes until slightly thickened.

  • 7

    Once the chicken is done, drizzle or brush the sweet and sour sauce over the chicken, or serve it on the side as a dipping sauce.

  • 8

    Serve warm and enjoy your crispy baked sweet and sour chicken.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delightful twist on classic chicken with a crispy baked exterior and a vibrant, tangy sweet and sour glaze. Tender chicken breast is lightly coated in seasoned panko breadcrumbs and baked to perfection, then drizzled with a homemade sweet and sour sauce featuring pineapple and red bell pepper for a burst of flavor.

NUTRITION

354kcal
Protein
42.5g
Fat
5.7g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1/4 cup Pineapple Chunks

1/4 cup Diced Red Bell Pepper

1 tbsp Rice Vinegar

1/2 tsp Honey

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season with salt and pepper.

  • 3

    In a shallow bowl, lightly whisk the egg white. In another bowl, place the panko breadcrumbs seasoned with a pinch of salt and pepper.

  • 4

    Dip the chicken breast in the egg white, then coat evenly with the panko breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for about 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken bakes, prepare the sweet and sour sauce by combining the pineapple chunks, diced red bell pepper, rice vinegar, and honey in a small saucepan. Bring to a gentle simmer over medium heat and cook for about 5 minutes until slightly thickened.

  • 7

    Once the chicken is done, drizzle or brush the sweet and sour sauce over the chicken, or serve it on the side as a dipping sauce.

  • 8

    Serve warm and enjoy your crispy baked sweet and sour chicken.