Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant and comforting dish featuring tender Cajun-spiced chicken, al dente whole wheat pasta, and sweet bell peppers enveloped in a light and creamy Greek yogurt sauce. This recipe offers a harmonious balance of spice and creaminess with every bite.

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NUTRITION

430kcal
Protein
37.2g
Fat
7.2g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Dry Whole Wheat Pasta

1 medium Red Bell Pepper

2 Tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 Garlic Clove

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Start by cooking the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, pat the chicken breast dry and season both sides with the Cajun seasoning, salt, and pepper.

  • 3

    Heat olive oil in a pan over medium heat and add the chicken breast. Sauté for about 5-6 minutes on each side, or until the chicken is fully cooked and has a nice sear. Remove the chicken from the pan and let it rest for a few minutes before slicing it into strips.

  • 4

    In the same pan, add the minced garlic and sliced red bell pepper. Sauté for 2-3 minutes until the bell pepper starts to soften.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt to create a light creamy sauce. Mix well to combine it with the sautéed vegetables.

  • 6

    Add the sliced chicken and cooked pasta into the pan, tossing everything together until evenly coated in the sauce.

  • 7

    Taste and adjust the seasoning with additional salt, pepper, or Cajun spice as needed. Serve warm and enjoy your flavorful, creamy Cajun chicken pasta!

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant and comforting dish featuring tender Cajun-spiced chicken, al dente whole wheat pasta, and sweet bell peppers enveloped in a light and creamy Greek yogurt sauce. This recipe offers a harmonious balance of spice and creaminess with every bite.

NUTRITION

430kcal
Protein
37.2g
Fat
7.2g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Dry Whole Wheat Pasta

1 medium Red Bell Pepper

2 Tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 Garlic Clove

Salt and Black Pepper to taste

PREPARATION

  • 1

    Start by cooking the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, pat the chicken breast dry and season both sides with the Cajun seasoning, salt, and pepper.

  • 3

    Heat olive oil in a pan over medium heat and add the chicken breast. Sauté for about 5-6 minutes on each side, or until the chicken is fully cooked and has a nice sear. Remove the chicken from the pan and let it rest for a few minutes before slicing it into strips.

  • 4

    In the same pan, add the minced garlic and sliced red bell pepper. Sauté for 2-3 minutes until the bell pepper starts to soften.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt to create a light creamy sauce. Mix well to combine it with the sautéed vegetables.

  • 6

    Add the sliced chicken and cooked pasta into the pan, tossing everything together until evenly coated in the sauce.

  • 7

    Taste and adjust the seasoning with additional salt, pepper, or Cajun spice as needed. Serve warm and enjoy your flavorful, creamy Cajun chicken pasta!