Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Savor a hearty twist on a traditional enchilada dish featuring lean ground beef and black beans wrapped in a whole wheat tortilla, draped with zesty enchilada sauce and melted cheddar. Each bite offers a satisfying balance of savory protein, rich flavor, and a hint of spice, perfect for a wholesome dinner.

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NUTRITION

580kcal
Protein
45.5g
Fat
24g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Black Beans

1 medium Whole Wheat Tortilla

1/4 cup Enchilada Sauce

1/4 cup Shredded Cheddar Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat a non-stick pan over medium heat and add the lean ground beef. Cook until browned and crumbly, seasoning lightly with salt, pepper, and any desired spices such as cumin or chili powder.

  • 3

    Stir in the black beans with the beef, warming through for about 2 minutes.

  • 4

    Lay out the whole wheat tortilla on a flat surface. Spread a thin layer of enchilada sauce in the center, then spoon the beef and bean mixture onto the tortilla.

  • 5

    Roll the tortilla tightly to enclose the filling, then place it in a small baking dish.

  • 6

    Drizzle a little extra enchilada sauce over the top of the rolled tortilla and sprinkle the shredded cheddar cheese evenly.

  • 7

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.

  • 8

    Remove from the oven, let cool slightly, and serve warm.

Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Savor a hearty twist on a traditional enchilada dish featuring lean ground beef and black beans wrapped in a whole wheat tortilla, draped with zesty enchilada sauce and melted cheddar. Each bite offers a satisfying balance of savory protein, rich flavor, and a hint of spice, perfect for a wholesome dinner.

NUTRITION

580kcal
Protein
45.5g
Fat
24g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Black Beans

1 medium Whole Wheat Tortilla

1/4 cup Enchilada Sauce

1/4 cup Shredded Cheddar Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat a non-stick pan over medium heat and add the lean ground beef. Cook until browned and crumbly, seasoning lightly with salt, pepper, and any desired spices such as cumin or chili powder.

  • 3

    Stir in the black beans with the beef, warming through for about 2 minutes.

  • 4

    Lay out the whole wheat tortilla on a flat surface. Spread a thin layer of enchilada sauce in the center, then spoon the beef and bean mixture onto the tortilla.

  • 5

    Roll the tortilla tightly to enclose the filling, then place it in a small baking dish.

  • 6

    Drizzle a little extra enchilada sauce over the top of the rolled tortilla and sprinkle the shredded cheddar cheese evenly.

  • 7

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.

  • 8

    Remove from the oven, let cool slightly, and serve warm.