Lemon-Garlic Chickpea Pasta with Herb-Flaked Tuna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Chickpea Pasta with Herb-Flaked Tuna

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Chickpea Pasta with Herb-Flaked Tuna

Enjoy a vibrant bowl of chickpea pasta tossed in a zesty lemon-garlic dressing, crowned with herb-infused, flaked tuna and fresh spinach. This dish offers a satisfying blend of hearty plant-based pasta partnered with lean seafood, ideal for a nourishing and bright meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

368kcal
Protein
37.3g
Fat
8.6g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

2 oz dry Chickpea Pasta

1 can (3 oz drained) Canned Tuna in Water

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

1/2 Lemon (juice)

1 cup Fresh Spinach

1 tbsp Fresh Parsley, chopped

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cook the chickpea pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, mince the garlic and roughly chop the fresh parsley.

  • 3

    In a large bowl, combine the warm pasta with the olive oil, minced garlic, and lemon juice. Toss to coat evenly.

  • 4

    Gently fold in the canned tuna, breaking it apart with a fork. Add the chopped parsley and fresh spinach.

  • 5

    Season with salt and pepper to taste, and mix until the spinach begins to wilt slightly from the warmth of the pasta.

  • 6

    Serve immediately and enjoy this light, flavorful dish at any meal.

Lemon-Garlic Chickpea Pasta with Herb-Flaked Tuna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Chickpea Pasta with Herb-Flaked Tuna

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Chickpea Pasta with Herb-Flaked Tuna

Enjoy a vibrant bowl of chickpea pasta tossed in a zesty lemon-garlic dressing, crowned with herb-infused, flaked tuna and fresh spinach. This dish offers a satisfying blend of hearty plant-based pasta partnered with lean seafood, ideal for a nourishing and bright meal any time of day.

NUTRITION

368kcal
Protein
37.3g
Fat
8.6g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

2 oz dry Chickpea Pasta

1 can (3 oz drained) Canned Tuna in Water

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

1/2 Lemon (juice)

1 cup Fresh Spinach

1 tbsp Fresh Parsley, chopped

PREPARATION

  • 1

    Cook the chickpea pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, mince the garlic and roughly chop the fresh parsley.

  • 3

    In a large bowl, combine the warm pasta with the olive oil, minced garlic, and lemon juice. Toss to coat evenly.

  • 4

    Gently fold in the canned tuna, breaking it apart with a fork. Add the chopped parsley and fresh spinach.

  • 5

    Season with salt and pepper to taste, and mix until the spinach begins to wilt slightly from the warmth of the pasta.

  • 6

    Serve immediately and enjoy this light, flavorful dish at any meal.