Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy a vibrant twist on classic baked chicken where tender, juicy chicken breast is marinated in aromatic ginger and garlic, coated lightly with crunchy panko breadcrumbs, and finished with a drizzle of sweet chili sauce for an irresistible flavor boost. It’s a well-balanced meal that delivers on protein and taste without excess calories.

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NUTRITION

356kcal
Protein
37.4g
Fat
9.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 tsp Olive Oil

1 tbsp Minced Fresh Ginger

2 cloves Minced Garlic

2 tbsp Sweet Chili Sauce

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the minced ginger, minced garlic, salt, and pepper. Add the olive oil and mix well.

  • 3

    Pat the chicken breast dry and rub the ginger-garlic mixture evenly over the surface.

  • 4

    Lightly dredge the chicken in panko breadcrumbs, ensuring a thin, even coating for extra crunch.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the coating is crispy.

  • 6

    Remove the chicken from the oven and drizzle with sweet chili sauce. Allow it to rest for a couple of minutes before serving.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy a vibrant twist on classic baked chicken where tender, juicy chicken breast is marinated in aromatic ginger and garlic, coated lightly with crunchy panko breadcrumbs, and finished with a drizzle of sweet chili sauce for an irresistible flavor boost. It’s a well-balanced meal that delivers on protein and taste without excess calories.

NUTRITION

356kcal
Protein
37.4g
Fat
9.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 tsp Olive Oil

1 tbsp Minced Fresh Ginger

2 cloves Minced Garlic

2 tbsp Sweet Chili Sauce

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the minced ginger, minced garlic, salt, and pepper. Add the olive oil and mix well.

  • 3

    Pat the chicken breast dry and rub the ginger-garlic mixture evenly over the surface.

  • 4

    Lightly dredge the chicken in panko breadcrumbs, ensuring a thin, even coating for extra crunch.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the coating is crispy.

  • 6

    Remove the chicken from the oven and drizzle with sweet chili sauce. Allow it to rest for a couple of minutes before serving.