Fluffy Mediterranean Egg White Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Egg White Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Egg White Scramble with Fresh Herbs

Experience a light yet satisfying dish, where delicate, fluffy egg whites mingle with vibrant Mediterranean vegetables, tangy feta, and fresh basil. This versatile scramble is perfect for breakfast, lunch, or dinner, delivering a burst of flavor with every bite.

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NUTRITION

370kcal
Protein
41.4g
Fat
12.3g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

9 egg whites (~297g)

1 oz feta cheese (~28g)

1/2 red bell pepper (~50g)

1 cup spinach (30g)

1/2 cup halved cherry tomatoes (~50g)

1 tsp extra virgin olive oil (~4.5g)

1 slice whole wheat bread (~28g)

1 tbsp fresh basil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of extra virgin olive oil.

  • 2

    Dice the red bell pepper and chop the spinach and halve the cherry tomatoes.

  • 3

    Sauté the bell pepper in the skillet for 1-2 minutes until slightly softened, then add spinach and tomatoes, cooking for another 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables.

  • 5

    Allow the eggs to set slightly, then sprinkle the crumbled feta cheese evenly over the scramble.

  • 6

    Stir lightly until the feta begins to melt and the egg whites are fully cooked, about 3-4 minutes.

  • 7

    Finish by stirring in fresh basil, season with salt and pepper to taste.

  • 8

    Serve the scramble warm alongside a toasted slice of whole wheat bread.

Fluffy Mediterranean Egg White Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Egg White Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Egg White Scramble with Fresh Herbs

Experience a light yet satisfying dish, where delicate, fluffy egg whites mingle with vibrant Mediterranean vegetables, tangy feta, and fresh basil. This versatile scramble is perfect for breakfast, lunch, or dinner, delivering a burst of flavor with every bite.

NUTRITION

370kcal
Protein
41.4g
Fat
12.3g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

9 egg whites (~297g)

1 oz feta cheese (~28g)

1/2 red bell pepper (~50g)

1 cup spinach (30g)

1/2 cup halved cherry tomatoes (~50g)

1 tsp extra virgin olive oil (~4.5g)

1 slice whole wheat bread (~28g)

1 tbsp fresh basil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of extra virgin olive oil.

  • 2

    Dice the red bell pepper and chop the spinach and halve the cherry tomatoes.

  • 3

    Sauté the bell pepper in the skillet for 1-2 minutes until slightly softened, then add spinach and tomatoes, cooking for another 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables.

  • 5

    Allow the eggs to set slightly, then sprinkle the crumbled feta cheese evenly over the scramble.

  • 6

    Stir lightly until the feta begins to melt and the egg whites are fully cooked, about 3-4 minutes.

  • 7

    Finish by stirring in fresh basil, season with salt and pepper to taste.

  • 8

    Serve the scramble warm alongside a toasted slice of whole wheat bread.