Ginger-Sesame Seared Salmon with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Seared Salmon with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Seared Salmon with Crispy Vegetables

Savor the delightful flavors of ginger and sesame as succulent salmon meets a medley of crispy vegetables. This dish harmonizes tender seared salmon with sautéed broccoli, carrots, and red bell pepper, finished with a drizzle of sesame oil, soy sauce, and a sprinkle of toasted sesame seeds for an irresistible finish.

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NUTRITION

384kcal
Protein
35.4g
Fat
20.5g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli, chopped

0.5 cup shredded Carrot

0.5 cup sliced Red Bell Pepper

1 tsp Sesame Oil

1 tsp Fresh Ginger, grated

1 tsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and sear the other side for an additional 3 minutes, or until cooked to your desired doneness.

  • 4

    In a separate pan, lightly sauté the chopped broccoli, shredded carrot, and sliced red bell pepper for 3-4 minutes until just tender yet still crispy.

  • 5

    Add the grated ginger and soy sauce to the vegetables, tossing well to combine and heat through.

  • 6

    Plate the seared salmon and top with the sautéed vegetables. Sprinkle sesame seeds on top for an extra nutty crunch.

  • 7

    Serve immediately and enjoy your vibrant, nutrient-packed meal.

Ginger-Sesame Seared Salmon with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Seared Salmon with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Seared Salmon with Crispy Vegetables

Savor the delightful flavors of ginger and sesame as succulent salmon meets a medley of crispy vegetables. This dish harmonizes tender seared salmon with sautéed broccoli, carrots, and red bell pepper, finished with a drizzle of sesame oil, soy sauce, and a sprinkle of toasted sesame seeds for an irresistible finish.

NUTRITION

384kcal
Protein
35.4g
Fat
20.5g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli, chopped

0.5 cup shredded Carrot

0.5 cup sliced Red Bell Pepper

1 tsp Sesame Oil

1 tsp Fresh Ginger, grated

1 tsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and sear the other side for an additional 3 minutes, or until cooked to your desired doneness.

  • 4

    In a separate pan, lightly sauté the chopped broccoli, shredded carrot, and sliced red bell pepper for 3-4 minutes until just tender yet still crispy.

  • 5

    Add the grated ginger and soy sauce to the vegetables, tossing well to combine and heat through.

  • 6

    Plate the seared salmon and top with the sautéed vegetables. Sprinkle sesame seeds on top for an extra nutty crunch.

  • 7

    Serve immediately and enjoy your vibrant, nutrient-packed meal.