Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Enjoy a balanced and flavorful burger that combines lean ground turkey with fresh spinach and a creamy avocado spread, all nestled between a whole wheat bun. Perfectly suited for breakfast, lunch, or dinner, this dish offers a satisfying blend of protein, healthy fats, and vibrant greens.

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NUTRITION

407kcal
Protein
31.9g
Fat
12.6g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 cup Fresh Spinach

1/4 portion Avocado

1 Whole Wheat Burger Bun

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, mix the lean ground turkey with garlic powder, salt, and pepper.

  • 2

    Form the mixture into a patty that is evenly sized for your bun.

  • 3

    Heat a non-stick skillet over medium heat and cook the turkey patty for about 4-5 minutes on each side or until fully cooked.

  • 4

    While the patty is cooking, mash the avocado in a small bowl until smooth, adding a pinch of salt if desired.

  • 5

    Lightly toast the whole wheat bun in the skillet or toasting oven until just crisp.

  • 6

    Spread mashed avocado on the bottom half of the toasted bun, then layer with fresh spinach.

  • 7

    Place the cooked turkey patty on top of the spinach, cover with the top bun, and serve immediately.

Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Enjoy a balanced and flavorful burger that combines lean ground turkey with fresh spinach and a creamy avocado spread, all nestled between a whole wheat bun. Perfectly suited for breakfast, lunch, or dinner, this dish offers a satisfying blend of protein, healthy fats, and vibrant greens.

NUTRITION

407kcal
Protein
31.9g
Fat
12.6g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 cup Fresh Spinach

1/4 portion Avocado

1 Whole Wheat Burger Bun

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, mix the lean ground turkey with garlic powder, salt, and pepper.

  • 2

    Form the mixture into a patty that is evenly sized for your bun.

  • 3

    Heat a non-stick skillet over medium heat and cook the turkey patty for about 4-5 minutes on each side or until fully cooked.

  • 4

    While the patty is cooking, mash the avocado in a small bowl until smooth, adding a pinch of salt if desired.

  • 5

    Lightly toast the whole wheat bun in the skillet or toasting oven until just crisp.

  • 6

    Spread mashed avocado on the bottom half of the toasted bun, then layer with fresh spinach.

  • 7

    Place the cooked turkey patty on top of the spinach, cover with the top bun, and serve immediately.