Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Savor the vibrant flavors of this herb-crusted baked salmon paired with a light, fluffy quinoa. The salmon is delicately seasoned with fresh parsley, lemon zest, and a hint of salt and pepper, then baked to perfection. The quinoa provides a satisfying nutty complement, making this meal a balanced option for dinner that delights both the palate and your nutritional goals.

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NUTRITION

494kcal
Protein
37.2g
Fat
23.5g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 tablespoon Whole Wheat Breadcrumbs

2 tablespoons Fresh Parsley (chopped)

1 teaspoon Lemon Zest

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a parchment-lined baking sheet.

  • 3

    In a small bowl, mix the whole wheat breadcrumbs, chopped fresh parsley, lemon zest, and a pinch of salt and pepper.

  • 4

    Drizzle olive oil over the salmon and then press the breadcrumb mixture onto the top of the fillet, ensuring an even herb crust.

  • 5

    Bake the salmon in the oven for 12-15 minutes or until it flakes easily with a fork.

  • 6

    While the salmon bakes, warm the cooked quinoa in a small saucepan over low heat or in the microwave until heated through.

  • 7

    Plate the quinoa and top with the baked salmon. Garnish with an extra sprinkle of parsley if desired, and serve immediately.

Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Savor the vibrant flavors of this herb-crusted baked salmon paired with a light, fluffy quinoa. The salmon is delicately seasoned with fresh parsley, lemon zest, and a hint of salt and pepper, then baked to perfection. The quinoa provides a satisfying nutty complement, making this meal a balanced option for dinner that delights both the palate and your nutritional goals.

NUTRITION

494kcal
Protein
37.2g
Fat
23.5g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 tablespoon Whole Wheat Breadcrumbs

2 tablespoons Fresh Parsley (chopped)

1 teaspoon Lemon Zest

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a parchment-lined baking sheet.

  • 3

    In a small bowl, mix the whole wheat breadcrumbs, chopped fresh parsley, lemon zest, and a pinch of salt and pepper.

  • 4

    Drizzle olive oil over the salmon and then press the breadcrumb mixture onto the top of the fillet, ensuring an even herb crust.

  • 5

    Bake the salmon in the oven for 12-15 minutes or until it flakes easily with a fork.

  • 6

    While the salmon bakes, warm the cooked quinoa in a small saucepan over low heat or in the microwave until heated through.

  • 7

    Plate the quinoa and top with the baked salmon. Garnish with an extra sprinkle of parsley if desired, and serve immediately.