Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Delight in a perfectly baked salmon fillet encrusted with a mix of fresh herbs, paired with light, fluffy quinoa seasoned with a hint of lemon. This dish offers a satisfying balance of protein and wholesome grains, ideal for a nourishing dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

451kcal
Protein
35.4g
Fat
24.3g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 tablespoon Fresh Parsley

1 tablespoon Fresh Dill

1 teaspoon Lemon Zest

1 teaspoon Lemon Juice

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the chopped parsley, dill, lemon zest, lemon juice, olive oil, salt, and pepper to form a herb mixture.

  • 3

    Place the salmon fillet on a parchment-lined baking tray. Pat dry with a paper towel and brush the herb mixture evenly over the top of the salmon.

  • 4

    Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork.

  • 5

    While the salmon is baking, prepare the quinoa if not already cooked. Heat the quinoa in a small pot or microwave until warmed through.

  • 6

    Plate a serving of cooked quinoa and top with the herb-crusted baked salmon. Serve immediately and enjoy.

Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Delight in a perfectly baked salmon fillet encrusted with a mix of fresh herbs, paired with light, fluffy quinoa seasoned with a hint of lemon. This dish offers a satisfying balance of protein and wholesome grains, ideal for a nourishing dinner.

NUTRITION

451kcal
Protein
35.4g
Fat
24.3g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 tablespoon Fresh Parsley

1 tablespoon Fresh Dill

1 teaspoon Lemon Zest

1 teaspoon Lemon Juice

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the chopped parsley, dill, lemon zest, lemon juice, olive oil, salt, and pepper to form a herb mixture.

  • 3

    Place the salmon fillet on a parchment-lined baking tray. Pat dry with a paper towel and brush the herb mixture evenly over the top of the salmon.

  • 4

    Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork.

  • 5

    While the salmon is baking, prepare the quinoa if not already cooked. Heat the quinoa in a small pot or microwave until warmed through.

  • 6

    Plate a serving of cooked quinoa and top with the herb-crusted baked salmon. Serve immediately and enjoy.