Name: Spicy Seared Tuna Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Tuna Steak; 3 Butter Lettuce Leaves; 1/2 Medium Red Bell Pepper; 1/4 Medium Avocado; 1 tsp Extra Virgin Olive Oil; 1 tbsp Soy Sauce; 1 tsp Sriracha; 1 tsp Fresh Ginger, grated; 1 Garlic Clove, minced; 1/2 tsp Sesame Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Seared Tuna Lettuce Wrap

Enjoy a vibrant and fresh twist on a classic seared tuna dish. This recipe features tender, perfectly seared tuna wrapped in crisp lettuce and accented with a spicy, tangy sauce. The addition of red bell pepper and creamy avocado creates a delightful contrast in textures and flavors for a satisfying meal any time of day.

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NUTRITION

Protein

44.3g

Fat

13.5g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

3 Butter Lettuce Leaves

1/2 Medium Red Bell Pepper

1/4 Medium Avocado

1 tsp Extra Virgin Olive Oil

1 tbsp Soy Sauce

1 tsp Sriracha

1 tsp Fresh Ginger, grated

1 Garlic Clove, minced

1/2 tsp Sesame Seeds

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PREPARATION

1
Pat the tuna steak dry with paper towels and season lightly with salt if desired.
2
In a small bowl, combine soy sauce, sriracha, grated ginger, and minced garlic to create a spicy marinade.
3
Brush the tuna lightly with olive oil and sear in a hot skillet over medium-high heat for 1-2 minutes on each side, keeping the center rare for the best texture.
4
Remove the tuna from the pan and let it rest for a minute before slicing thinly against the grain.
5
On a plate, lay out the butter lettuce leaves and fill with the sliced tuna.
6
Top with julienned red bell pepper, diced avocado, and a light sprinkle of sesame seeds.
7
Drizzle any remaining marinade over the wraps and serve immediately.