Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

Enjoy a vibrant and satisfying dish that features a fluffy egg white scramble combined with a flavorful sweet potato hash. This meal is light yet packed with protein and wholesome nutrients, making it a versatile option to energize your day whether as breakfast, lunch, or dinner.

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NUTRITION

348kcal
Protein
35.6g
Fat
9.6g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx 243g)

1 large Whole Egg (approx 50g)

1 medium Sweet Potato (approx 114g)

1 cup Spinach (approx 30g)

1 teaspoon Olive Oil (approx 4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes and sauté them in the skillet until they begin to soften, about 5-7 minutes. Stir occasionally to ensure even cooking.

  • 3

    While the sweet potato is cooking, whisk together the egg whites and whole egg in a bowl.

  • 4

    Once the sweet potato is tender and lightly browned, add the spinach to the skillet and cook for an additional minute until wilted.

  • 5

    Pour the egg mixture into the skillet with the vegetables, allowing it to gently set. Scramble the eggs, stirring slowly until they are fully cooked.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

Enjoy a vibrant and satisfying dish that features a fluffy egg white scramble combined with a flavorful sweet potato hash. This meal is light yet packed with protein and wholesome nutrients, making it a versatile option to energize your day whether as breakfast, lunch, or dinner.

NUTRITION

348kcal
Protein
35.6g
Fat
9.6g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx 243g)

1 large Whole Egg (approx 50g)

1 medium Sweet Potato (approx 114g)

1 cup Spinach (approx 30g)

1 teaspoon Olive Oil (approx 4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes and sauté them in the skillet until they begin to soften, about 5-7 minutes. Stir occasionally to ensure even cooking.

  • 3

    While the sweet potato is cooking, whisk together the egg whites and whole egg in a bowl.

  • 4

    Once the sweet potato is tender and lightly browned, add the spinach to the skillet and cook for an additional minute until wilted.

  • 5

    Pour the egg mixture into the skillet with the vegetables, allowing it to gently set. Scramble the eggs, stirring slowly until they are fully cooked.

  • 6

    Season with salt and pepper to taste, and serve immediately.