Name: Creamy Triple Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Frozen Mixed Berries (140g); 1 scoop Vanilla Whey Protein Powder (30g); 1 half-cup Nonfat Greek Yogurt (120g); 1 cup Unsweetened Almond Milk (240g); 1 tablespoon Chia Seeds (12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Triple Berry Protein Smoothie

This Creamy Triple Berry Protein Smoothie is a refreshing and satisfying blend of mixed berries, velvety Greek yogurt, and whey protein, all harmoniously mixed with almond milk and a touch of chia for extra texture. It delivers a balanced breakfast option with a creamy consistency, vibrant berry flavors, and a nutrient-packed punch perfect for fueling your day.

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NUTRITION

Protein

40g

Fat

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 cup Frozen Mixed Berries (140g)

1 scoop Vanilla Whey Protein Powder (30g)

1 half-cup Nonfat Greek Yogurt (120g)

1 cup Unsweetened Almond Milk (240g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
Add the frozen mixed berries, vanilla whey protein powder, and nonfat Greek yogurt to a high-speed blender.
2
Pour in the unsweetened almond milk and sprinkle the chia seeds over the top.
3
Blend all ingredients until smooth and creamy, ensuring a consistent texture.
4
Taste and adjust thickness or sweetness by adding a little extra almond milk if desired.
5
Pour into a glass and enjoy immediately for the best texture.