Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a delightful and light dish featuring a pan-seared salmon fillet with a fragrant herb crust accompanied by perfectly roasted broccoli. This balanced meal delivers succulent, protein-rich salmon enhanced with fresh herbs while tender broccoli offers a crunch and burst of flavor with a hint of lemon.

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NUTRITION

449kcal
Protein
42.9g
Fat
25.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley

1 tablespoon Fresh Dill

1 teaspoon Lemon Zest

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, combine fresh parsley, fresh dill, and lemon zest along with a pinch of salt and pepper.

  • 3

    Pat the salmon dry and press the herb mixture onto the top of the fillet to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat, add olive oil. Place the salmon, herb-side down, and sear for about 3 minutes until the crust is fragrant and slightly crispy.

  • 5

    Flip the salmon and cook for another 3-4 minutes, or until desired doneness is achieved.

  • 6

    Meanwhile, toss the broccoli florets with a light drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 7

    Roast the broccoli in the preheated oven for 10-12 minutes until tender and slightly charred at the edges.

  • 8

    Plate the salmon alongside the roasted broccoli, drizzle any remaining pan juices over the salmon, and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a delightful and light dish featuring a pan-seared salmon fillet with a fragrant herb crust accompanied by perfectly roasted broccoli. This balanced meal delivers succulent, protein-rich salmon enhanced with fresh herbs while tender broccoli offers a crunch and burst of flavor with a hint of lemon.

NUTRITION

449kcal
Protein
42.9g
Fat
25.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley

1 tablespoon Fresh Dill

1 teaspoon Lemon Zest

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, combine fresh parsley, fresh dill, and lemon zest along with a pinch of salt and pepper.

  • 3

    Pat the salmon dry and press the herb mixture onto the top of the fillet to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat, add olive oil. Place the salmon, herb-side down, and sear for about 3 minutes until the crust is fragrant and slightly crispy.

  • 5

    Flip the salmon and cook for another 3-4 minutes, or until desired doneness is achieved.

  • 6

    Meanwhile, toss the broccoli florets with a light drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 7

    Roast the broccoli in the preheated oven for 10-12 minutes until tender and slightly charred at the edges.

  • 8

    Plate the salmon alongside the roasted broccoli, drizzle any remaining pan juices over the salmon, and serve immediately.