Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a stack of fluffy, protein-enriched oat pancakes featuring naturally sweet banana caramelization and a hint of warm cinnamon. These versatile pancakes balance hearty oats with egg protein and a boost from whey, accented by lightly caramelized banana slices and a creamy dollop of cottage cheese, offering a satisfying treat perfect for any time of day.

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NUTRITION

555kcal
Protein
33.6g
Fat
11.0g
Carbs
87g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

3 large Egg Whites

1 large Whole Egg

1 medium ripe Banana (batter)

1/4 cup Unsweetened Almond Milk

1/2 scoop Whey Protein Powder

1 medium ripe Banana (for caramelizing)

1/4 cup Low-Fat Cottage Cheese

1 tsp Cinnamon

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whole egg, mashed ripe banana, almond milk, whey protein powder, and cinnamon. Blend until smooth to form a pancake batter.

  • 2

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray or a minimal amount of oil.

  • 3

    Pour approximately 1/4 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 4

    While the pancakes cook, slice the second banana into rounds. In a separate non-stick pan over medium heat, caramelize the banana slices by cooking them for 1-2 minutes per side until they develop a golden hue. Optionally, sprinkle a few drops of water to prevent sticking.

  • 5

    Flip the pancakes and cook for another 2 minutes until both sides are golden and the pancakes are cooked through.

  • 6

    Plate the pancakes and top with the caramelized banana slices. Add a dollop of low-fat cottage cheese on the side for extra creaminess and protein.

  • 7

    Serve warm and enjoy your protein-packed, delicious meal!

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a stack of fluffy, protein-enriched oat pancakes featuring naturally sweet banana caramelization and a hint of warm cinnamon. These versatile pancakes balance hearty oats with egg protein and a boost from whey, accented by lightly caramelized banana slices and a creamy dollop of cottage cheese, offering a satisfying treat perfect for any time of day.

NUTRITION

555kcal
Protein
33.6g
Fat
11.0g
Carbs
87g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

3 large Egg Whites

1 large Whole Egg

1 medium ripe Banana (batter)

1/4 cup Unsweetened Almond Milk

1/2 scoop Whey Protein Powder

1 medium ripe Banana (for caramelizing)

1/4 cup Low-Fat Cottage Cheese

1 tsp Cinnamon

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whole egg, mashed ripe banana, almond milk, whey protein powder, and cinnamon. Blend until smooth to form a pancake batter.

  • 2

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray or a minimal amount of oil.

  • 3

    Pour approximately 1/4 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 4

    While the pancakes cook, slice the second banana into rounds. In a separate non-stick pan over medium heat, caramelize the banana slices by cooking them for 1-2 minutes per side until they develop a golden hue. Optionally, sprinkle a few drops of water to prevent sticking.

  • 5

    Flip the pancakes and cook for another 2 minutes until both sides are golden and the pancakes are cooked through.

  • 6

    Plate the pancakes and top with the caramelized banana slices. Add a dollop of low-fat cottage cheese on the side for extra creaminess and protein.

  • 7

    Serve warm and enjoy your protein-packed, delicious meal!