Protein-Rich Dark Chocolate Black Bean Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Black Bean Brownies

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Black Bean Brownies

Indulge in these fudgy, protein-packed black bean brownies with deep cocoa flavor and a touch of natural sweetness from maple syrup. Perfect for a hearty breakfast, lunch, or dinner, these brownies balance rich dark chocolate taste with balanced macros to fuel your day.

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NUTRITION

446kcal
Protein
38.9g
Fat
11.6g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Canned Black Beans

1 scoop Protein Powder

2 tbsp Unsweetened Cocoa Powder

2 large Egg Whites

1 tbsp Almond Butter

1 tbsp Maple Syrup

1 tsp Vanilla Extract

1/2 tsp Baking Powder

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F and line a small baking pan or individual ramekins with parchment paper.

  • 2

    Drain and rinse the black beans. Place them in a blender along with the protein powder, cocoa powder, egg whites, almond butter, maple syrup, vanilla extract, baking powder, and a pinch of salt.

  • 3

    Blend until completely smooth, ensuring no lumps remain.

  • 4

    Pour the batter into the prepared pan, smoothing the top with a spatula.

  • 5

    Bake in the preheated oven for 18-20 minutes. Check doneness by inserting a toothpick into the center; it should come out slightly moist but mostly clean.

  • 6

    Remove from the oven and let the brownies cool in the pan for a few minutes before slicing and serving.

Protein-Rich Dark Chocolate Black Bean Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Black Bean Brownies

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Black Bean Brownies

Indulge in these fudgy, protein-packed black bean brownies with deep cocoa flavor and a touch of natural sweetness from maple syrup. Perfect for a hearty breakfast, lunch, or dinner, these brownies balance rich dark chocolate taste with balanced macros to fuel your day.

NUTRITION

446kcal
Protein
38.9g
Fat
11.6g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Canned Black Beans

1 scoop Protein Powder

2 tbsp Unsweetened Cocoa Powder

2 large Egg Whites

1 tbsp Almond Butter

1 tbsp Maple Syrup

1 tsp Vanilla Extract

1/2 tsp Baking Powder

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 350°F and line a small baking pan or individual ramekins with parchment paper.

  • 2

    Drain and rinse the black beans. Place them in a blender along with the protein powder, cocoa powder, egg whites, almond butter, maple syrup, vanilla extract, baking powder, and a pinch of salt.

  • 3

    Blend until completely smooth, ensuring no lumps remain.

  • 4

    Pour the batter into the prepared pan, smoothing the top with a spatula.

  • 5

    Bake in the preheated oven for 18-20 minutes. Check doneness by inserting a toothpick into the center; it should come out slightly moist but mostly clean.

  • 6

    Remove from the oven and let the brownies cool in the pan for a few minutes before slicing and serving.