Garlic-Herb Pan Seared Flap Steak with Roasted Fingerling Potatoes and Charred Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Flap Steak with Roasted Fingerling Potatoes and Charred Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Flap Steak with Roasted Fingerling Potatoes and Charred Asparagus

Enjoy a beautifully balanced dish featuring a juicy, garlic-herb infused flap steak, perfectly pan-seared to achieve a delightful crust. Paired with tender roasted fingerling potatoes and crisp, charred asparagus, this meal delivers a satisfying blend of flavors and textures, ideal for a wholesome dinner.

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NUTRITION

496kcal
Protein
37.8g
Fat
27g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Flap Steak

1 cup Fingerling Potatoes

6 spears Asparagus

2 tsp Olive Oil

1 clove Garlic

1 tbsp Mixed Herbs

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PREPARATION

  • 1

    Allow the flap steak to come to room temperature and pat dry with paper towels.

  • 2

    In a small bowl, combine the minced garlic, mixed herbs, and 1 teaspoon of olive oil to create a marinade.

  • 3

    Rub the garlic-herb mixture evenly over both sides of the steak. Season with salt and pepper if desired.

  • 4

    Preheat a heavy skillet or cast iron pan over medium-high heat.

  • 5

    Add the steak to the hot pan and sear for about 3-4 minutes on each side for medium-rare, or adjust cooking time to achieve your preferred doneness. Remove steak and let it rest for a few minutes.

  • 6

    While the steak is resting, preheat your oven to 400°F and toss the fingerling potatoes with a drizzle of olive oil, salt, and pepper. Roast them on a baking sheet for about 15-20 minutes until tender and golden.

  • 7

    For the asparagus, heat a separate pan over medium-high heat with a little oil, then add the asparagus and sear for 3-4 minutes until charred in spots and tender-crisp.

  • 8

    Plate the steak alongside the roasted fingerling potatoes and charred asparagus. Serve immediately and enjoy your balanced, flavorful meal.

Garlic-Herb Pan Seared Flap Steak with Roasted Fingerling Potatoes and Charred Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Flap Steak with Roasted Fingerling Potatoes and Charred Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Flap Steak with Roasted Fingerling Potatoes and Charred Asparagus

Enjoy a beautifully balanced dish featuring a juicy, garlic-herb infused flap steak, perfectly pan-seared to achieve a delightful crust. Paired with tender roasted fingerling potatoes and crisp, charred asparagus, this meal delivers a satisfying blend of flavors and textures, ideal for a wholesome dinner.

NUTRITION

496kcal
Protein
37.8g
Fat
27g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Flap Steak

1 cup Fingerling Potatoes

6 spears Asparagus

2 tsp Olive Oil

1 clove Garlic

1 tbsp Mixed Herbs

PREPARATION

  • 1

    Allow the flap steak to come to room temperature and pat dry with paper towels.

  • 2

    In a small bowl, combine the minced garlic, mixed herbs, and 1 teaspoon of olive oil to create a marinade.

  • 3

    Rub the garlic-herb mixture evenly over both sides of the steak. Season with salt and pepper if desired.

  • 4

    Preheat a heavy skillet or cast iron pan over medium-high heat.

  • 5

    Add the steak to the hot pan and sear for about 3-4 minutes on each side for medium-rare, or adjust cooking time to achieve your preferred doneness. Remove steak and let it rest for a few minutes.

  • 6

    While the steak is resting, preheat your oven to 400°F and toss the fingerling potatoes with a drizzle of olive oil, salt, and pepper. Roast them on a baking sheet for about 15-20 minutes until tender and golden.

  • 7

    For the asparagus, heat a separate pan over medium-high heat with a little oil, then add the asparagus and sear for 3-4 minutes until charred in spots and tender-crisp.

  • 8

    Plate the steak alongside the roasted fingerling potatoes and charred asparagus. Serve immediately and enjoy your balanced, flavorful meal.