Fresh Berry Chia Pudding with Maple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry Chia Pudding with Maple

YOUR SOLIN GENERATED RECIPE

Fresh Berry Chia Pudding with Maple

Enjoy a refreshing and protein-packed bowl of berry chia pudding layered with creamy nonfat Greek yogurt and a hint of maple sweetness. This versatile dish is perfect for breakfast, lunch, or dinner, offering a delightful blend of textures and flavors that will keep you satisfied and energized all day.

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NUTRITION

409kcal
Protein
40.9g
Fat
12.4g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds (28g)

1 cup Unsweetened Almond Milk (240ml)

1/2 cup Mixed Berries (70g)

1 tsp Maple Syrup (7g)

1 cup Nonfat Plain Greek Yogurt (245g)

1/2 scoop Vanilla Protein Powder (15g)

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PREPARATION

  • 1

    In a bowl, combine the chia seeds and unsweetened almond milk along with the vanilla protein powder and maple syrup. Stir well to ensure the seeds are evenly distributed and the protein powder is fully incorporated.

  • 2

    Cover the mixture and refrigerate for at least 4 hours or overnight to allow the chia seeds to swell and form a pudding-like consistency.

  • 3

    Once the pudding has set, gently stir in the nonfat Greek yogurt until well blended.

  • 4

    Layer or top the pudding with the fresh mixed berries.

  • 5

    Serve immediately, or keep chilled for a refreshing, ready-to-eat meal any time of day.

Fresh Berry Chia Pudding with Maple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry Chia Pudding with Maple

YOUR SOLIN GENERATED RECIPE

Fresh Berry Chia Pudding with Maple

Enjoy a refreshing and protein-packed bowl of berry chia pudding layered with creamy nonfat Greek yogurt and a hint of maple sweetness. This versatile dish is perfect for breakfast, lunch, or dinner, offering a delightful blend of textures and flavors that will keep you satisfied and energized all day.

NUTRITION

409kcal
Protein
40.9g
Fat
12.4g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds (28g)

1 cup Unsweetened Almond Milk (240ml)

1/2 cup Mixed Berries (70g)

1 tsp Maple Syrup (7g)

1 cup Nonfat Plain Greek Yogurt (245g)

1/2 scoop Vanilla Protein Powder (15g)

PREPARATION

  • 1

    In a bowl, combine the chia seeds and unsweetened almond milk along with the vanilla protein powder and maple syrup. Stir well to ensure the seeds are evenly distributed and the protein powder is fully incorporated.

  • 2

    Cover the mixture and refrigerate for at least 4 hours or overnight to allow the chia seeds to swell and form a pudding-like consistency.

  • 3

    Once the pudding has set, gently stir in the nonfat Greek yogurt until well blended.

  • 4

    Layer or top the pudding with the fresh mixed berries.

  • 5

    Serve immediately, or keep chilled for a refreshing, ready-to-eat meal any time of day.