Herb-Spiced Jollof Rice with Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Jollof Rice with Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Jollof Rice with Roasted Chicken

Savor the vibrant fusion of tender roasted chicken breast paired with a rustic, herb-spiced Jollof rice brimming with aromatic tomato, bell pepper, and onion. Each bite delivers a delightful blend of savory spices and fresh herbs, making this meal both wholesome and satisfying for your daily nutrition goals.

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NUTRITION

366kcal
Protein
36.4g
Fat
8g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (Skinless)

1/2 cup Cooked White Rice

1/4 cup Tomato Purée

1/4 medium Red Bell Pepper

1/4 small Onion

1 Garlic Clove

1 tsp Olive Oil

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

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PREPARATION

  • 1

    Preheat your oven to 400°F. Rub the chicken breast with a pinch of salt, pepper, dried thyme, and rosemary.

  • 2

    Place the seasoned chicken in a baking dish and roast for 20-25 minutes or until the internal temperature reaches 165°F. Once done, let it rest and then slice into strips.

  • 3

    Meanwhile, in a small saucepan, heat the olive oil over medium heat. Add the chopped onion, red bell pepper, and minced garlic, sautéing until softened.

  • 4

    Stir in the tomato purée and a pinch more of dried thyme and rosemary. Let the mixture simmer for about 3 minutes to meld the flavors.

  • 5

    Fold in the cooked white rice into the tomato mixture, stirring gently to combine and heat through, creating your Jollof rice base.

  • 6

    Serve the warm herb-spiced Jollof rice topped with the sliced roasted chicken. Enjoy your balanced and flavorful meal!

Herb-Spiced Jollof Rice with Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Jollof Rice with Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Jollof Rice with Roasted Chicken

Savor the vibrant fusion of tender roasted chicken breast paired with a rustic, herb-spiced Jollof rice brimming with aromatic tomato, bell pepper, and onion. Each bite delivers a delightful blend of savory spices and fresh herbs, making this meal both wholesome and satisfying for your daily nutrition goals.

NUTRITION

366kcal
Protein
36.4g
Fat
8g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (Skinless)

1/2 cup Cooked White Rice

1/4 cup Tomato Purée

1/4 medium Red Bell Pepper

1/4 small Onion

1 Garlic Clove

1 tsp Olive Oil

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

PREPARATION

  • 1

    Preheat your oven to 400°F. Rub the chicken breast with a pinch of salt, pepper, dried thyme, and rosemary.

  • 2

    Place the seasoned chicken in a baking dish and roast for 20-25 minutes or until the internal temperature reaches 165°F. Once done, let it rest and then slice into strips.

  • 3

    Meanwhile, in a small saucepan, heat the olive oil over medium heat. Add the chopped onion, red bell pepper, and minced garlic, sautéing until softened.

  • 4

    Stir in the tomato purée and a pinch more of dried thyme and rosemary. Let the mixture simmer for about 3 minutes to meld the flavors.

  • 5

    Fold in the cooked white rice into the tomato mixture, stirring gently to combine and heat through, creating your Jollof rice base.

  • 6

    Serve the warm herb-spiced Jollof rice topped with the sliced roasted chicken. Enjoy your balanced and flavorful meal!