Herb-Spiced Jollof Rice with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Jollof Rice with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Jollof Rice with Grilled Chicken

Enjoy a vibrant plate of herb-spiced jollof rice paired with perfectly grilled chicken. This dish celebrates the aromatic flavors of tomato, garlic, and traditional spices fused into fluffy rice, complemented by tender, grilled chicken, creating a wholesome meal that balances taste with nutritious benefits.

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NUTRITION

538kcal
Protein
41.4g
Fat
15g
Carbs
61.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Long Grain Rice

1/4 cup Tomato Purée

1/4 cup chopped Onion

1/4 cup chopped Red Bell Pepper

1 clove Garlic

1 tsp Olive Oil

1 tsp Dried Thyme

1 tsp Curry Powder

1 Bay Leaf

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Preheat the grill to medium-high heat and cook the chicken for about 6-7 minutes per side until fully cooked and nicely charred.

  • 2

    In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion, red bell pepper, and garlic. Sauté until softened, about 3-4 minutes.

  • 3

    Stir in the tomato purée, dried thyme, curry powder, and bay leaf. Let the mixture simmer for another 2 minutes to release the flavors.

  • 4

    Add the cooked long grain rice to the saucepan, mixing thoroughly to combine with the sauce and spices. Keep on low heat for a couple of minutes to let the flavors meld, stirring occasionally.

  • 5

    Remove the bay leaf, adjust seasoning with salt and pepper as needed, and serve the jollof rice alongside the sliced grilled chicken.

Herb-Spiced Jollof Rice with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Jollof Rice with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Jollof Rice with Grilled Chicken

Enjoy a vibrant plate of herb-spiced jollof rice paired with perfectly grilled chicken. This dish celebrates the aromatic flavors of tomato, garlic, and traditional spices fused into fluffy rice, complemented by tender, grilled chicken, creating a wholesome meal that balances taste with nutritious benefits.

NUTRITION

538kcal
Protein
41.4g
Fat
15g
Carbs
61.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Long Grain Rice

1/4 cup Tomato Purée

1/4 cup chopped Onion

1/4 cup chopped Red Bell Pepper

1 clove Garlic

1 tsp Olive Oil

1 tsp Dried Thyme

1 tsp Curry Powder

1 Bay Leaf

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Preheat the grill to medium-high heat and cook the chicken for about 6-7 minutes per side until fully cooked and nicely charred.

  • 2

    In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion, red bell pepper, and garlic. Sauté until softened, about 3-4 minutes.

  • 3

    Stir in the tomato purée, dried thyme, curry powder, and bay leaf. Let the mixture simmer for another 2 minutes to release the flavors.

  • 4

    Add the cooked long grain rice to the saucepan, mixing thoroughly to combine with the sauce and spices. Keep on low heat for a couple of minutes to let the flavors meld, stirring occasionally.

  • 5

    Remove the bay leaf, adjust seasoning with salt and pepper as needed, and serve the jollof rice alongside the sliced grilled chicken.