Spiced Tomato Rice with Crispy Plantains and Herb-Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Rice with Crispy Plantains and Herb-Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Rice with Crispy Plantains and Herb-Roasted Chicken

Enjoy a vibrant fusion of flavors with succulent herb-roasted chicken paired with spiced tomato rice and crispy plantains. This dish balances juicy chicken, aromatic seasonings and lightly caramelized plantains, perfect for a wholesome meal any time of day.

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NUTRITION

471kcal
Protein
37g
Fat
10.2g
Carbs
58.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Diced Tomato

1/3 medium Ripe Plantain

1 teaspoon Olive Oil

1/2 teaspoon Cumin

1/2 teaspoon Paprika

1/2 teaspoon Garlic Powder

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season it with salt, pepper, cumin, paprika, garlic powder, and chopped fresh thyme.

  • 3

    Drizzle half the olive oil over the chicken and roast in the oven for 20-25 minutes until cooked through and lightly browned.

  • 4

    Meanwhile, in a saucepan, combine the cooked brown rice with diced tomatoes, a pinch of salt, and a dash of cumin. Simmer on low heat for 5-7 minutes to blend the flavors.

  • 5

    Slice the plantain thinly. In a small skillet, heat the remaining olive oil over medium-high heat and fry the plantain slices until they are golden and crisp on both sides.

  • 6

    Assemble the plate by layering the spiced tomato rice, placing the herb-roasted chicken on top or on the side, and garnishing with crispy plantains.

  • 7

    Serve warm and enjoy your balanced and flavorful meal.

Spiced Tomato Rice with Crispy Plantains and Herb-Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Rice with Crispy Plantains and Herb-Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Rice with Crispy Plantains and Herb-Roasted Chicken

Enjoy a vibrant fusion of flavors with succulent herb-roasted chicken paired with spiced tomato rice and crispy plantains. This dish balances juicy chicken, aromatic seasonings and lightly caramelized plantains, perfect for a wholesome meal any time of day.

NUTRITION

471kcal
Protein
37g
Fat
10.2g
Carbs
58.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Diced Tomato

1/3 medium Ripe Plantain

1 teaspoon Olive Oil

1/2 teaspoon Cumin

1/2 teaspoon Paprika

1/2 teaspoon Garlic Powder

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season it with salt, pepper, cumin, paprika, garlic powder, and chopped fresh thyme.

  • 3

    Drizzle half the olive oil over the chicken and roast in the oven for 20-25 minutes until cooked through and lightly browned.

  • 4

    Meanwhile, in a saucepan, combine the cooked brown rice with diced tomatoes, a pinch of salt, and a dash of cumin. Simmer on low heat for 5-7 minutes to blend the flavors.

  • 5

    Slice the plantain thinly. In a small skillet, heat the remaining olive oil over medium-high heat and fry the plantain slices until they are golden and crisp on both sides.

  • 6

    Assemble the plate by layering the spiced tomato rice, placing the herb-roasted chicken on top or on the side, and garnishing with crispy plantains.

  • 7

    Serve warm and enjoy your balanced and flavorful meal.