Name: Cauliflower Rice Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Cauliflower Rice; 0.5 cup Broccoli Florets; 1 small Carrot; 1 tsp Sesame Oil; 1 tsp Low-Sodium Soy Sauce; 1 tbsp Cashews; 2 cloves Garlic; 1 tsp Fresh Ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and satisfying stir-fry featuring tender chicken breast, riced cauliflower, and crisp veggies enhanced with a splash of low-sodium soy sauce and a hint of sesame oil. This dish strikes a perfect balance of lean protein and fresh produce for a nourishing meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.5g

Fat

13.5g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

0.5 cup Broccoli Florets

1 small Carrot

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

1 tbsp Cashews

2 cloves Garlic

1 tsp Fresh Ginger

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Begin by thinly slicing the chicken breast into bite-sized pieces. Mince the garlic and grate the fresh ginger.
2
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
3
Add the garlic and ginger to the pan and sauté briefly until fragrant, about 30 seconds.
4
Add the chicken pieces to the pan, stirring frequently until they are lightly browned and nearly cooked through.
5
Incorporate the carrot slices and broccoli florets, stirring well to combine. Cook for an additional 2-3 minutes until the vegetables start to soften.
6
Stir in the cauliflower rice and drizzle the low-sodium soy sauce over the mixture. Continue stirring for another 2 minutes to blend the flavors and ensure the cauliflower is heated through.
7
Top the stir-fry with cashews for added crunch and serve immediately.