Protein-Packed Blueberry Oat Morning Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Blueberry Oat Morning Muffins

YOUR SOLIN GENERATED RECIPE

Protein-Packed Blueberry Oat Morning Muffins

Enjoy a muffin that delivers a punch of protein in every bite! Combining the heartiness of rolled oats with the natural sweetness of blueberries, a boost of whey protein, and the creaminess of Greek yogurt, these muffins are perfect for a quick breakfast, energizing lunch, or a satisfying dinner treat.

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NUTRITION

409kcal
Protein
51.8g
Fat
8.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

2 Egg Whites

1/3 cup Nonfat Greek Yogurt

1 scoop Whey Protein Isolate

1/3 cup Rolled Oats

1/4 cup Blueberries

1 tsp Baking Powder

Pinch of Salt

Dash of Stevia (optional)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a muffin tin or use silicone muffin cups.

  • 2

    In a small bowl, whisk together the egg and egg whites until well combined.

  • 3

    Add the nonfat Greek yogurt to the egg mixture and whisk until smooth.

  • 4

    In a separate bowl, combine the rolled oats, whey protein isolate, baking powder, salt, and sweetener if using.

  • 5

    Gently fold the dry ingredients into the wet mixture until just combined.

  • 6

    Carefully stir in the blueberries, trying not to break them up too much.

  • 7

    Spoon the batter evenly into the prepared muffin tin, filling each cup about 3/4 full.

  • 8

    Bake in the preheated oven for 18-20 minutes or until a toothpick inserted in the center comes out clean.

  • 9

    Allow the muffins to cool in the tin for a few minutes before transferring them to a rack. Enjoy warm or at room temperature!

Protein-Packed Blueberry Oat Morning Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Blueberry Oat Morning Muffins

YOUR SOLIN GENERATED RECIPE

Protein-Packed Blueberry Oat Morning Muffins

Enjoy a muffin that delivers a punch of protein in every bite! Combining the heartiness of rolled oats with the natural sweetness of blueberries, a boost of whey protein, and the creaminess of Greek yogurt, these muffins are perfect for a quick breakfast, energizing lunch, or a satisfying dinner treat.

NUTRITION

409kcal
Protein
51.8g
Fat
8.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

2 Egg Whites

1/3 cup Nonfat Greek Yogurt

1 scoop Whey Protein Isolate

1/3 cup Rolled Oats

1/4 cup Blueberries

1 tsp Baking Powder

Pinch of Salt

Dash of Stevia (optional)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a muffin tin or use silicone muffin cups.

  • 2

    In a small bowl, whisk together the egg and egg whites until well combined.

  • 3

    Add the nonfat Greek yogurt to the egg mixture and whisk until smooth.

  • 4

    In a separate bowl, combine the rolled oats, whey protein isolate, baking powder, salt, and sweetener if using.

  • 5

    Gently fold the dry ingredients into the wet mixture until just combined.

  • 6

    Carefully stir in the blueberries, trying not to break them up too much.

  • 7

    Spoon the batter evenly into the prepared muffin tin, filling each cup about 3/4 full.

  • 8

    Bake in the preheated oven for 18-20 minutes or until a toothpick inserted in the center comes out clean.

  • 9

    Allow the muffins to cool in the tin for a few minutes before transferring them to a rack. Enjoy warm or at room temperature!