Baked Protein Maple-Cinnamon Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Protein Maple-Cinnamon Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Baked Protein Maple-Cinnamon Breakfast Rings

Enjoy a unique twist on your morning routine with these baked protein rings that offer the warm, comforting flavors of maple and cinnamon. With a satisfying texture from oats and almond flour, these rings are a balanced fusion of wholesome ingredients and a boost of protein, perfect for fueling your day or recharging your afternoon.

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NUTRITION

500kcal
Protein
47.1g
Fat
17g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (120g)

1 scoop Whey Protein Isolate (30g)

1/3 cup Rolled Oats (30g)

1/4 cup Almond Flour (28g)

1 tbsp Maple Syrup (20g)

1 tsp Cinnamon

1/2 tsp Baking Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a round baking pan or a silicon ring mold.

  • 2

    In a large bowl, whisk together the egg whites and maple syrup until smooth.

  • 3

    Add the whey protein isolate, rolled oats, almond flour, cinnamon, and baking powder. Stir until all ingredients are fully incorporated into a uniform batter.

  • 4

    Allow the batter to rest for 5 minutes so the oats and almond flour can absorb the liquid and thicken the mixture.

  • 5

    Pour the batter into your prepared pan or divide evenly among silicon rings, smoothing the top with a spatula.

  • 6

    Bake for 15 to 20 minutes or until the edges are golden and a toothpick inserted in the center comes out mostly clean.

  • 7

    Remove from the oven and let cool for a few minutes before carefully removing the rings from the pan. Enjoy warm on their own or topped with a little extra maple syrup if desired.

Baked Protein Maple-Cinnamon Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Protein Maple-Cinnamon Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Baked Protein Maple-Cinnamon Breakfast Rings

Enjoy a unique twist on your morning routine with these baked protein rings that offer the warm, comforting flavors of maple and cinnamon. With a satisfying texture from oats and almond flour, these rings are a balanced fusion of wholesome ingredients and a boost of protein, perfect for fueling your day or recharging your afternoon.

NUTRITION

500kcal
Protein
47.1g
Fat
17g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (120g)

1 scoop Whey Protein Isolate (30g)

1/3 cup Rolled Oats (30g)

1/4 cup Almond Flour (28g)

1 tbsp Maple Syrup (20g)

1 tsp Cinnamon

1/2 tsp Baking Powder

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a round baking pan or a silicon ring mold.

  • 2

    In a large bowl, whisk together the egg whites and maple syrup until smooth.

  • 3

    Add the whey protein isolate, rolled oats, almond flour, cinnamon, and baking powder. Stir until all ingredients are fully incorporated into a uniform batter.

  • 4

    Allow the batter to rest for 5 minutes so the oats and almond flour can absorb the liquid and thicken the mixture.

  • 5

    Pour the batter into your prepared pan or divide evenly among silicon rings, smoothing the top with a spatula.

  • 6

    Bake for 15 to 20 minutes or until the edges are golden and a toothpick inserted in the center comes out mostly clean.

  • 7

    Remove from the oven and let cool for a few minutes before carefully removing the rings from the pan. Enjoy warm on their own or topped with a little extra maple syrup if desired.