Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor the tender, spiced chicken marinated in a creamy low-fat Greek yogurt blend paired with light and fluffy cauliflower rice. This dish brings together warm spices and a refreshing tang for a satisfying meal.

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NUTRITION

418kcal
Protein
49.3g
Fat
20.1g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

170g Chicken Breast

100g Plain Low-Fat Greek Yogurt

200g Cauliflower Rice

15ml Olive Oil

1 tsp Spice Blend (Cumin, Paprika, Garlic Powder)

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PREPARATION

  • 1

    In a bowl, combine Greek yogurt with the spice blend. Mix well to create a marinade.

  • 2

    Cut the chicken breast into even pieces and coat thoroughly in the yogurt marinade. Let it sit for at least 20 minutes.

  • 3

    Heat olive oil in a skillet over medium heat. Add the marinated chicken pieces and sauté until golden and cooked through, about 6-8 minutes per side.

  • 4

    Meanwhile, lightly steam or sauté the cauliflower rice until tender, about 4-5 minutes, seasoning with a pinch of salt and pepper if desired.

  • 5

    Plate the cauliflower rice as a bed and top with the cooked, spiced chicken. Serve warm and enjoy the creamy, flavorful dish.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor the tender, spiced chicken marinated in a creamy low-fat Greek yogurt blend paired with light and fluffy cauliflower rice. This dish brings together warm spices and a refreshing tang for a satisfying meal.

NUTRITION

418kcal
Protein
49.3g
Fat
20.1g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

170g Chicken Breast

100g Plain Low-Fat Greek Yogurt

200g Cauliflower Rice

15ml Olive Oil

1 tsp Spice Blend (Cumin, Paprika, Garlic Powder)

PREPARATION

  • 1

    In a bowl, combine Greek yogurt with the spice blend. Mix well to create a marinade.

  • 2

    Cut the chicken breast into even pieces and coat thoroughly in the yogurt marinade. Let it sit for at least 20 minutes.

  • 3

    Heat olive oil in a skillet over medium heat. Add the marinated chicken pieces and sauté until golden and cooked through, about 6-8 minutes per side.

  • 4

    Meanwhile, lightly steam or sauté the cauliflower rice until tender, about 4-5 minutes, seasoning with a pinch of salt and pepper if desired.

  • 5

    Plate the cauliflower rice as a bed and top with the cooked, spiced chicken. Serve warm and enjoy the creamy, flavorful dish.