Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a zesty twist on classic chicken dinner, where tender, spiced chicken breast is marinated in a tangy, creamy yogurt sauce and served over a bed of light, fluffy cauliflower rice. This dish balances vibrant spices with cooling yogurt for a satisfying meal.

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NUTRITION

373kcal
Protein
40.2g
Fat
18g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Plain Nonfat Yogurt

1 cup Cauliflower Rice

1 tbsp Olive Oil

1 tsp Mixed Spices (Cumin, Coriander, Paprika)

2 cloves Garlic, minced

Salt & Black Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the nonfat yogurt, mixed spices, minced garlic, salt, and black pepper to create a marinade.

  • 2

    Add the chicken breast to the marinade and refrigerate for at least 30 minutes to allow the flavors to infuse.

  • 3

    Heat olive oil in a skillet over medium heat and add the marinated chicken. Sauté the chicken until cooked through and lightly browned on both sides, about 5-7 minutes per side depending on thickness.

  • 4

    Meanwhile, in a separate pan, lightly steam or sauté the cauliflower rice until tender, about 3-4 minutes. Season with a pinch of salt and pepper.

  • 5

    Serve the creamy yogurt-spiced chicken over the bed of warm cauliflower rice and drizzle any extra pan juices on top.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a zesty twist on classic chicken dinner, where tender, spiced chicken breast is marinated in a tangy, creamy yogurt sauce and served over a bed of light, fluffy cauliflower rice. This dish balances vibrant spices with cooling yogurt for a satisfying meal.

NUTRITION

373kcal
Protein
40.2g
Fat
18g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Plain Nonfat Yogurt

1 cup Cauliflower Rice

1 tbsp Olive Oil

1 tsp Mixed Spices (Cumin, Coriander, Paprika)

2 cloves Garlic, minced

Salt & Black Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the nonfat yogurt, mixed spices, minced garlic, salt, and black pepper to create a marinade.

  • 2

    Add the chicken breast to the marinade and refrigerate for at least 30 minutes to allow the flavors to infuse.

  • 3

    Heat olive oil in a skillet over medium heat and add the marinated chicken. Sauté the chicken until cooked through and lightly browned on both sides, about 5-7 minutes per side depending on thickness.

  • 4

    Meanwhile, in a separate pan, lightly steam or sauté the cauliflower rice until tender, about 3-4 minutes. Season with a pinch of salt and pepper.

  • 5

    Serve the creamy yogurt-spiced chicken over the bed of warm cauliflower rice and drizzle any extra pan juices on top.