Crispy Roasted Sweet Potato Hash with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potato Hash with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potato Hash with Caramelized Onions

Savor the delightful combination of tender roasted sweet potatoes and slowly caramelized onions, complemented by hearty turkey sausage, protein-rich eggs, and black beans. This dish delivers a balanced mix of textures and flavors, with a crispy exterior and a soft, savory center – perfect for breakfast, lunch, or dinner.

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NUTRITION

577kcal
Protein
38.3g
Fat
23.3g
Carbs
56.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 medium Yellow Onion

3 large Eggs

2 ounces Turkey Sausage

1/2 cup Black Beans

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Slice the yellow onion thinly.

  • 3

    Toss the sweet potato cubes and onion slices in a bowl with the olive oil, salt, and pepper.

  • 4

    Spread the mixture on a baking sheet in a single layer. Roast in the oven for 20-25 minutes until the sweet potatoes are tender and slightly crispy, stirring halfway through for even cooking.

  • 5

    While the vegetables roast, heat a skillet over medium heat and add the turkey sausage slices. Sauté until they're heated through and slightly browned.

  • 6

    In another non-stick pan, cook the eggs to your preference (scrambled or sunny-side up work well) ensuring the yolks remain runny if desired.

  • 7

    Five minutes before the roasted vegetables are done, stir in the black beans to warm them up.

  • 8

    Assemble your hash by layering the roasted sweet potatoes, caramelized onions, turkey sausage, and black beans on a plate. Top with the cooked eggs and finish with additional salt and pepper if needed.

Crispy Roasted Sweet Potato Hash with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potato Hash with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potato Hash with Caramelized Onions

Savor the delightful combination of tender roasted sweet potatoes and slowly caramelized onions, complemented by hearty turkey sausage, protein-rich eggs, and black beans. This dish delivers a balanced mix of textures and flavors, with a crispy exterior and a soft, savory center – perfect for breakfast, lunch, or dinner.

NUTRITION

577kcal
Protein
38.3g
Fat
23.3g
Carbs
56.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 medium Yellow Onion

3 large Eggs

2 ounces Turkey Sausage

1/2 cup Black Beans

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Slice the yellow onion thinly.

  • 3

    Toss the sweet potato cubes and onion slices in a bowl with the olive oil, salt, and pepper.

  • 4

    Spread the mixture on a baking sheet in a single layer. Roast in the oven for 20-25 minutes until the sweet potatoes are tender and slightly crispy, stirring halfway through for even cooking.

  • 5

    While the vegetables roast, heat a skillet over medium heat and add the turkey sausage slices. Sauté until they're heated through and slightly browned.

  • 6

    In another non-stick pan, cook the eggs to your preference (scrambled or sunny-side up work well) ensuring the yolks remain runny if desired.

  • 7

    Five minutes before the roasted vegetables are done, stir in the black beans to warm them up.

  • 8

    Assemble your hash by layering the roasted sweet potatoes, caramelized onions, turkey sausage, and black beans on a plate. Top with the cooked eggs and finish with additional salt and pepper if needed.