Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

A vibrant, colorful chopped salad bursting with Mediterranean flavors. Tender grilled chicken mingles with herb-marinated feta, creamy chickpeas, and crisp vegetables, all lightly dressed with zesty lemon and olive oil. Every bite is a refreshing celebration of textures and tastes that will satisfy both your tastebuds and nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

481kcal
Protein
39.6g
Fat
21.1g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

2.5 oz Herb-Marinated Feta Cheese

1/2 cup Chickpeas

1/2 cup Cherry Tomatoes

1/2 cup Diced Cucumber

2 tbsp Finely Chopped Red Onion

5 Kalamata Olives

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the grilled chicken breast by seasoning lightly with salt and pepper, then grill until cooked through. Allow it to cool and chop into bite-size pieces.

  • 2

    In a large bowl, combine chickpeas, halved cherry tomatoes, diced cucumber, finely chopped red onion, and Kalamata olives.

  • 3

    Add the chopped grilled chicken and gently fold in the herb-marinated feta, crumbling it over the salad.

  • 4

    In a small bowl, whisk together lemon juice, extra virgin olive oil, and finely chopped fresh parsley to create a light dressing.

  • 5

    Drizzle the dressing over the salad and toss until all ingredients are evenly coated. Adjust seasonings with salt and pepper as needed.

  • 6

    Serve immediately and enjoy the fresh, vibrant flavors.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

A vibrant, colorful chopped salad bursting with Mediterranean flavors. Tender grilled chicken mingles with herb-marinated feta, creamy chickpeas, and crisp vegetables, all lightly dressed with zesty lemon and olive oil. Every bite is a refreshing celebration of textures and tastes that will satisfy both your tastebuds and nutritional goals.

NUTRITION

481kcal
Protein
39.6g
Fat
21.1g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

2.5 oz Herb-Marinated Feta Cheese

1/2 cup Chickpeas

1/2 cup Cherry Tomatoes

1/2 cup Diced Cucumber

2 tbsp Finely Chopped Red Onion

5 Kalamata Olives

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Prepare the grilled chicken breast by seasoning lightly with salt and pepper, then grill until cooked through. Allow it to cool and chop into bite-size pieces.

  • 2

    In a large bowl, combine chickpeas, halved cherry tomatoes, diced cucumber, finely chopped red onion, and Kalamata olives.

  • 3

    Add the chopped grilled chicken and gently fold in the herb-marinated feta, crumbling it over the salad.

  • 4

    In a small bowl, whisk together lemon juice, extra virgin olive oil, and finely chopped fresh parsley to create a light dressing.

  • 5

    Drizzle the dressing over the salad and toss until all ingredients are evenly coated. Adjust seasonings with salt and pepper as needed.

  • 6

    Serve immediately and enjoy the fresh, vibrant flavors.