Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Savor a hearty and nourishing burrito that combines the natural sweetness of baked sweet potato, the satisfying texture of black beans, and a protein boost from eggs and a sprinkle of low-fat cheddar cheese. This versatile dish is perfect any time of day, offering a delightful balance of flavors and textures in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

497kcal
Protein
31.1g
Fat
14.5g
Carbs
66.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

1/2 cup Canned Black Beans (~130g)

2 large Eggs

1 large Egg White

1 Whole Wheat Tortilla (~50g)

1/4 cup Low-Fat Shredded Cheddar Cheese (~28g)

1 tsp Olive Oil

1/2 tsp Cumin

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes for even roasting.

  • 2

    Toss the sweet potato cubes with olive oil, cumin, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potatoes roast, drain and rinse the black beans in a strainer.

  • 4

    In a bowl, whisk together the eggs and egg white with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium heat and pour in the egg mixture. Scramble until just set, then remove from heat.

  • 6

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds until pliable.

  • 7

    Assemble the burrito by layering the scrambled eggs, roasted sweet potatoes, black beans, and a sprinkle of low-fat shredded cheddar cheese onto the center of the tortilla.

  • 8

    Fold the sides and roll tightly. Optionally, place the burrito back in the skillet to lightly toast the tortilla and melt the cheese further.

  • 9

    Serve immediately and enjoy your protein-packed breakfast burrito!

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Savor a hearty and nourishing burrito that combines the natural sweetness of baked sweet potato, the satisfying texture of black beans, and a protein boost from eggs and a sprinkle of low-fat cheddar cheese. This versatile dish is perfect any time of day, offering a delightful balance of flavors and textures in every bite.

NUTRITION

497kcal
Protein
31.1g
Fat
14.5g
Carbs
66.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

1/2 cup Canned Black Beans (~130g)

2 large Eggs

1 large Egg White

1 Whole Wheat Tortilla (~50g)

1/4 cup Low-Fat Shredded Cheddar Cheese (~28g)

1 tsp Olive Oil

1/2 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes for even roasting.

  • 2

    Toss the sweet potato cubes with olive oil, cumin, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potatoes roast, drain and rinse the black beans in a strainer.

  • 4

    In a bowl, whisk together the eggs and egg white with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium heat and pour in the egg mixture. Scramble until just set, then remove from heat.

  • 6

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds until pliable.

  • 7

    Assemble the burrito by layering the scrambled eggs, roasted sweet potatoes, black beans, and a sprinkle of low-fat shredded cheddar cheese onto the center of the tortilla.

  • 8

    Fold the sides and roll tightly. Optionally, place the burrito back in the skillet to lightly toast the tortilla and melt the cheese further.

  • 9

    Serve immediately and enjoy your protein-packed breakfast burrito!