Name: Smoky Southwest Black Bean Quinoa Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked black beans; 1/4 cup cooked quinoa; 1 medium red bell pepper; 1/4 small onion; 1/4 cup corn; 2 eggs; 1 tsp olive oil; 2 tbsp nutritional yeast; 1 tsp ground cumin; 1 tsp chili powder; Salt and pepper to taste

Smoky Southwest Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Southwest Black Bean Quinoa Burgers

Savor these hearty burgers packed with smoky spices, black beans, and fluffy quinoa. Enhanced with colorful red bell pepper, sweet corn, and a touch of nutritional yeast, each bite offers a satisfying crunch and a burst of Southwest flavor suitable for breakfast, lunch, or dinner.

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NUTRITION

Protein

27.9g

Fat

13.6g

Carbs

72.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black beans

1/4 cup cooked quinoa

1 medium red bell pepper

1/4 small onion

1/4 cup corn

2 eggs

1 tsp olive oil

2 tbsp nutritional yeast

1 tsp ground cumin

1 tsp chili powder

Salt and pepper to taste

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PREPARATION

1
In a large bowl, mash the black beans until mostly smooth, leaving some texture.
2
Stir in the cooked quinoa, finely diced red bell pepper, chopped onion, and corn.
3
Beat the eggs in a separate bowl and add them to the mixture along with olive oil and nutritional yeast.
4
Season the mixture with ground cumin, chili powder, salt, and pepper, mixing until all ingredients are well combined.
5
Form the mixture into burger patties of your desired size.
6
Heat a non-stick skillet over medium heat. Lightly oil the pan if necessary.
7
Cook the patties for about 4-5 minutes per side, or until they develop a crispy exterior and are heated through.
8
Serve warm on their own or tucked into a whole-grain bun with your favorite toppings.