Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Savor a vibrant and hearty burrito combining tender roasted sweet potato, protein-rich black beans, fluffy scrambled eggs, and a sprinkle of reduced-fat cheese, all wrapped in a warm whole wheat tortilla. This dish is a satisfying blend of textures and flavors that brings a wholesome boost to your day.

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NUTRITION

431kcal
Protein
26.7g
Fat
9.7g
Carbs
63.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup Black Beans (canned, no salt added)

3 large Eggs

1 whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese (shredded)

1 cup Spinach

2 tablespoons Salsa

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes, toss with a pinch of salt and a drizzle of olive oil (optional), and roast on a baking sheet for about 20 minutes or until tender.

  • 3

    While the sweet potato roasts, drain and rinse the black beans. In a small saucepan, heat the beans over medium heat until warmed through.

  • 4

    In a bowl, whisk the eggs lightly. In a non-stick skillet over medium heat, scramble the eggs until softly cooked.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for about 15-20 seconds.

  • 6

    Assemble the burrito by layering the roasted sweet potato, warmed black beans, scrambled eggs, fresh spinach, and reduced-fat cheddar cheese onto the tortilla. Top with salsa.

  • 7

    Fold the sides of the tortilla and roll it tightly into a burrito. You may warm the assembled burrito in the skillet for 1-2 minutes per side if desired.

  • 8

    Serve immediately and enjoy your protein-packed meal.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Savor a vibrant and hearty burrito combining tender roasted sweet potato, protein-rich black beans, fluffy scrambled eggs, and a sprinkle of reduced-fat cheese, all wrapped in a warm whole wheat tortilla. This dish is a satisfying blend of textures and flavors that brings a wholesome boost to your day.

NUTRITION

431kcal
Protein
26.7g
Fat
9.7g
Carbs
63.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup Black Beans (canned, no salt added)

3 large Eggs

1 whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese (shredded)

1 cup Spinach

2 tablespoons Salsa

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes, toss with a pinch of salt and a drizzle of olive oil (optional), and roast on a baking sheet for about 20 minutes or until tender.

  • 3

    While the sweet potato roasts, drain and rinse the black beans. In a small saucepan, heat the beans over medium heat until warmed through.

  • 4

    In a bowl, whisk the eggs lightly. In a non-stick skillet over medium heat, scramble the eggs until softly cooked.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for about 15-20 seconds.

  • 6

    Assemble the burrito by layering the roasted sweet potato, warmed black beans, scrambled eggs, fresh spinach, and reduced-fat cheddar cheese onto the tortilla. Top with salsa.

  • 7

    Fold the sides of the tortilla and roll it tightly into a burrito. You may warm the assembled burrito in the skillet for 1-2 minutes per side if desired.

  • 8

    Serve immediately and enjoy your protein-packed meal.