Herb-Roasted Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Garlic Cauliflower Breadsticks

Enjoy a fresh twist on classic breadsticks with a nutrient-packed cauliflower base infused with roasted garlic and mixed herbs. These breadsticks boast a delicate crisp on the outside and a soft, savory interior — perfect served alongside your favorite salad or dipping sauce for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

439kcal
Protein
26.3g
Fat
30.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower (200g)

2 large eggs (approx. 100g)

1/4 cup grated Parmesan Cheese (25g)

1/4 cup almond flour (28g)

1 teaspoon olive oil (4.5g)

2 garlic cloves, minced

1 teaspoon mixed dried herbs

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a food processor, combine the cauliflower florets and garlic. Pulse until you achieve a rice-like texture.

  • 3

    Transfer the cauliflower rice to a clean kitchen towel and squeeze out any excess moisture.

  • 4

    In a mixing bowl, combine the cauliflower rice, eggs, Parmesan cheese, almond flour, olive oil, dried herbs, salt, and pepper. Mix until fully integrated.

  • 5

    Place the mixture onto the prepared baking sheet and gently press it into a rectangular shape, about 1/2 inch thick.

  • 6

    Bake in the preheated oven for 20-25 minutes until the edges become golden brown.

  • 7

    Remove from the oven and allow cooling for a few minutes. Using a pizza cutter or sharp knife, cut the baked sheet into breadstick shapes.

  • 8

    Optionally, return the breadsticks to the oven for an additional 5 minutes if you prefer a crisper texture.

  • 9

    Serve warm and enjoy your nutritious herb-roasted garlic cauliflower breadsticks.

Herb-Roasted Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Garlic Cauliflower Breadsticks

Enjoy a fresh twist on classic breadsticks with a nutrient-packed cauliflower base infused with roasted garlic and mixed herbs. These breadsticks boast a delicate crisp on the outside and a soft, savory interior — perfect served alongside your favorite salad or dipping sauce for breakfast, lunch, or dinner.

NUTRITION

439kcal
Protein
26.3g
Fat
30.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower (200g)

2 large eggs (approx. 100g)

1/4 cup grated Parmesan Cheese (25g)

1/4 cup almond flour (28g)

1 teaspoon olive oil (4.5g)

2 garlic cloves, minced

1 teaspoon mixed dried herbs

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a food processor, combine the cauliflower florets and garlic. Pulse until you achieve a rice-like texture.

  • 3

    Transfer the cauliflower rice to a clean kitchen towel and squeeze out any excess moisture.

  • 4

    In a mixing bowl, combine the cauliflower rice, eggs, Parmesan cheese, almond flour, olive oil, dried herbs, salt, and pepper. Mix until fully integrated.

  • 5

    Place the mixture onto the prepared baking sheet and gently press it into a rectangular shape, about 1/2 inch thick.

  • 6

    Bake in the preheated oven for 20-25 minutes until the edges become golden brown.

  • 7

    Remove from the oven and allow cooling for a few minutes. Using a pizza cutter or sharp knife, cut the baked sheet into breadstick shapes.

  • 8

    Optionally, return the breadsticks to the oven for an additional 5 minutes if you prefer a crisper texture.

  • 9

    Serve warm and enjoy your nutritious herb-roasted garlic cauliflower breadsticks.