Vanilla-Berry Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla-Berry Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Vanilla-Berry Protein Overnight Oats

Wake up or fuel your day with this refreshing, versatile Overnight Oats bowl. It features hearty rolled oats soaked in almond milk, enriched with vanilla protein powder and creamy Greek yogurt. The burst of fresh mixed berries and a sprinkle of chia seeds not only uplifts the texture but also adds a delightful tang. Perfectly balanced, this recipe packs a protein punch while staying within a moderate calorie range.

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NUTRITION

450kcal
Protein
38g
Fat
10g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (125g)

1 scoop Vanilla Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats and protein powder.

  • 2

    Stir in the nonfat Greek yogurt and unsweetened almond milk until well blended.

  • 3

    Fold in the mixed berries and chia seeds, distributing them evenly.

  • 4

    Cover and refrigerate overnight (or for at least 4 hours) to allow the oats to soften and the chia seeds to swell.

  • 5

    Before serving, give the oats a good stir and adjust sweetness if desired with a natural sweetener.

  • 6

    Enjoy chilled as a hearty breakfast, lunch, or light dinner.

Vanilla-Berry Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla-Berry Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Vanilla-Berry Protein Overnight Oats

Wake up or fuel your day with this refreshing, versatile Overnight Oats bowl. It features hearty rolled oats soaked in almond milk, enriched with vanilla protein powder and creamy Greek yogurt. The burst of fresh mixed berries and a sprinkle of chia seeds not only uplifts the texture but also adds a delightful tang. Perfectly balanced, this recipe packs a protein punch while staying within a moderate calorie range.

NUTRITION

450kcal
Protein
38g
Fat
10g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (125g)

1 scoop Vanilla Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats and protein powder.

  • 2

    Stir in the nonfat Greek yogurt and unsweetened almond milk until well blended.

  • 3

    Fold in the mixed berries and chia seeds, distributing them evenly.

  • 4

    Cover and refrigerate overnight (or for at least 4 hours) to allow the oats to soften and the chia seeds to swell.

  • 5

    Before serving, give the oats a good stir and adjust sweetness if desired with a natural sweetener.

  • 6

    Enjoy chilled as a hearty breakfast, lunch, or light dinner.