Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy a light yet satisfying alternative to traditional breadsticks, featuring a nutrient-packed cauliflower base enriched with melted cheeses, egg for binding, and the aromatic burst of garlic and fresh herbs. Perfect as a side or a snack at any time of the day!

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NUTRITION

527kcal
Protein
35.1g
Fat
35.8g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Rice (~150g)

1/2 cup Part-Skim Mozzarella (~56g)

2 tbsp Grated Parmesan Cheese (~10g)

2 large Eggs

1/4 cup Almond Flour (~28g)

1 clove minced Garlic

2 tbsp Fresh Mixed Herbs (Parsley & Basil)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Lightly steam the cauliflower rice for 3-4 minutes until just tender, then allow to cool.

  • 3

    In a large bowl, combine the cooled cauliflower rice, shredded mozzarella, grated Parmesan, almond flour, and minced garlic.

  • 4

    Whisk the eggs in a separate bowl and add to the mixture along with the chopped fresh herbs, salt, and pepper.

  • 5

    Mix all ingredients until a cohesive dough forms. If the mixture feels too wet, add a little more almond flour.

  • 6

    Transfer the dough onto the prepared baking sheet and press it into a thin, even layer to form a rectangular shape.

  • 7

    Bake in the preheated oven for 15-18 minutes or until the edges start to turn golden.

  • 8

    Remove from oven and let cool slightly before cutting into breadstick shapes.

  • 9

    Serve warm and enjoy your nutritious Herb-Garlic Cauliflower Breadsticks!

Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy a light yet satisfying alternative to traditional breadsticks, featuring a nutrient-packed cauliflower base enriched with melted cheeses, egg for binding, and the aromatic burst of garlic and fresh herbs. Perfect as a side or a snack at any time of the day!

NUTRITION

527kcal
Protein
35.1g
Fat
35.8g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Rice (~150g)

1/2 cup Part-Skim Mozzarella (~56g)

2 tbsp Grated Parmesan Cheese (~10g)

2 large Eggs

1/4 cup Almond Flour (~28g)

1 clove minced Garlic

2 tbsp Fresh Mixed Herbs (Parsley & Basil)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Lightly steam the cauliflower rice for 3-4 minutes until just tender, then allow to cool.

  • 3

    In a large bowl, combine the cooled cauliflower rice, shredded mozzarella, grated Parmesan, almond flour, and minced garlic.

  • 4

    Whisk the eggs in a separate bowl and add to the mixture along with the chopped fresh herbs, salt, and pepper.

  • 5

    Mix all ingredients until a cohesive dough forms. If the mixture feels too wet, add a little more almond flour.

  • 6

    Transfer the dough onto the prepared baking sheet and press it into a thin, even layer to form a rectangular shape.

  • 7

    Bake in the preheated oven for 15-18 minutes or until the edges start to turn golden.

  • 8

    Remove from oven and let cool slightly before cutting into breadstick shapes.

  • 9

    Serve warm and enjoy your nutritious Herb-Garlic Cauliflower Breadsticks!