Oven-Roasted Chicken Breast with Savory Ground Beef Rice and Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Roasted Chicken Breast with Savory Ground Beef Rice and Mixed Vegetables

YOUR SOLIN GENERATED RECIPE

Oven-Roasted Chicken Breast with Savory Ground Beef Rice and Mixed Vegetables

Enjoy a hearty, balanced meal featuring tender oven-roasted chicken breast paired with a savory mix of lean ground beef, nutty brown rice, and vibrant mixed vegetables. Each component is elevated by a touch of olive oil and seasonings that bring warmth and depth, creating a satisfying dish perfect for fueling your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

447kcal
Protein
51.5g
Fat
13.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 oz Lean Ground Beef

1/2 cup cooked Brown Rice

1/2 cup Mixed Vegetables

1 tsp Olive Oil

Seasonings to taste (Salt, Pepper, Garlic Powder, Onion Powder)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and onion powder. Drizzle a teaspoon of olive oil over the chicken.

  • 3

    Place the chicken breast on a baking sheet and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, heat a non-stick skillet over medium heat. Add the lean ground beef and season lightly with salt and pepper. Cook until browned and fully cooked, breaking it into small crumbles as it cooks.

  • 5

    Prepare the brown rice and mixed vegetables by combining them in a bowl. Optionally, warm them together in the microwave or a small pan to combine flavors.

  • 6

    To serve, plate the roasted chicken breast alongside a generous portion of the ground beef rice mixture and mixed vegetables. Enjoy while hot!

Oven-Roasted Chicken Breast with Savory Ground Beef Rice and Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Roasted Chicken Breast with Savory Ground Beef Rice and Mixed Vegetables

YOUR SOLIN GENERATED RECIPE

Oven-Roasted Chicken Breast with Savory Ground Beef Rice and Mixed Vegetables

Enjoy a hearty, balanced meal featuring tender oven-roasted chicken breast paired with a savory mix of lean ground beef, nutty brown rice, and vibrant mixed vegetables. Each component is elevated by a touch of olive oil and seasonings that bring warmth and depth, creating a satisfying dish perfect for fueling your day.

NUTRITION

447kcal
Protein
51.5g
Fat
13.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 oz Lean Ground Beef

1/2 cup cooked Brown Rice

1/2 cup Mixed Vegetables

1 tsp Olive Oil

Seasonings to taste (Salt, Pepper, Garlic Powder, Onion Powder)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and onion powder. Drizzle a teaspoon of olive oil over the chicken.

  • 3

    Place the chicken breast on a baking sheet and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, heat a non-stick skillet over medium heat. Add the lean ground beef and season lightly with salt and pepper. Cook until browned and fully cooked, breaking it into small crumbles as it cooks.

  • 5

    Prepare the brown rice and mixed vegetables by combining them in a bowl. Optionally, warm them together in the microwave or a small pan to combine flavors.

  • 6

    To serve, plate the roasted chicken breast alongside a generous portion of the ground beef rice mixture and mixed vegetables. Enjoy while hot!